Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 12:47pm by cloc

Bike > General

Follow User
0 👍

Time
23:36
Miles
4.69
Mph
11.9
Pacing
0%
Cals
243
BPM
136
%MHR
67.4
B/mi
686
Asc(m)
29
Surface
Road

Notes & Comments

1) 5km - 14:49(2:58/km) 134/157bpm [397b/km] 154cal
2) 2.54km - 8:47(3:27/km) 140/162bpm [484b/km] 89cal

14:49 8:47

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.28	95 82-115	464	2/4
0.50	2:13	1:00	15.03	129 112-137	515	3/3
0.75	3:42	1:28	10.17	131 126-141	773	6/2
1.00	4:48	1:07	13.48	141 133-147	628	3/3
1.25	6:00	1:11	12.62	137 132-146	651	2/4
1.50	7:26	1:26	10.45	133 128-136	764	0/4
1.75	8:40	1:14	12.22	140 127-157	687	5/7
2.00	9:43	1:04	14.08	133 119-148	567	2/0
2.25	10:49	1:05	13.83	145 142-148	629	1/1
2.50	11:58	1:10	12.93	144 142-149	668	2/1
2.75	13:11	1:13	12.40	142 135-146	687	2/1
3.00	14:19	1:08	13.22	142 137-146	644	3/1
3.25	15:37	1:18	11.56	148 139-161	768	8/1
3.50	16:59	1:23	10.88	150 137-162	827	5/4
3.75	18:18	1:19	11.46	143 136-150	749	1/1
4.00	19:31	1:13	12.34	141 137-146	686	2/1
4.25	20:46	1:15	11.99	145 141-148	726	0/3
4.50	21:53	1:07	13.34	136 131-145	612	0/2
4.68	23:36	1:43	6.45	119 100-135	1106	1/2

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:06	4:14	More
1km	2:38	4:14	More
Mile	4:27	4:27	More
5k	14:47	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	54:12	5:25
20km	1:08:48	5:32
15 miles	1:24:36	5:38
20 miles	1:56:01	5:48
40km	2:27:18	5:56
25 miles	2:28:14	5:56
42km	2:35:24	5:57
50 miles	5:17:20	6:21
56 miles	5:59:23	6:25
100 miles	11:19:20	6:48
112 miles	12:49:21	6:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry