Fri 26th Apr 2024 at 12:31pm by Night-owl
Run > Race
-
Time
31:25
-
Miles
3.12
-
Min/mi
10:04
-
Pacing
93.9%
-
WAVA
55.72
-
Stride(cm)
88
-
Cals
336
-
Cadence
182
-
BPM
152
-
%MHR
79.7
-
B/mi
1534
-
Asc(m)
127
-
Hillscore
7
-
Surface
Road
Notes & Comments
4 comments
RHR 54
LFOTM 5KM Hyde park
Had to work for it
Sprint 😂 finish to avoid being passed
TE 4.3
1) 1mi - 10:21(10:21/mi) 147/160bpm [1522b/mi] 104cal 5.8/6.32mph
2) 1mi - 10:08(10:08/mi) 156/162bpm [1580b/mi] 110cal 5.92/6.26mph
3) 1mi - 9:57(9:57/mi) 159/166bpm [1582b/mi] 111cal 6.03/6.28mph
4) 0.12mi - 1:00(8:11/mi) 162/168bpm [1326b/mi] 11cal 7.33/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:01 |
118 87-141 |
1301 |
190 184-192 |
0/1 |
0.25 |
2:40 |
1:17 |
10:19 |
150 144-156 |
1549 |
184 182-188 |
0/5 |
0.38 |
3:58 |
1:18 |
10:25 |
149 147-151 |
1551 |
183 178-184 |
17/0 |
0.50 |
5:20 |
1:22 |
10:54 |
151 148-152 |
1646 |
181 178-184 |
0/6 |
0.63 |
6:40 |
1:20 |
10:40 |
155 151-159 |
1652 |
181 176-184 |
7/4 |
0.75 |
7:53 |
1:13 |
9:44 |
153 151-154 |
1489 |
181 180-182 |
11/4 |
0.88 |
9:06 |
1:13 |
9:42 |
153 151-154 |
1483 |
179 176-182 |
4/6 |
1.00 |
10:21 |
1:15 |
10:03 |
153 152-153 |
1538 |
181 176-184 |
3/6 |
1.13 |
11:38 |
1:17 |
10:13 |
153 151-156 |
1563 |
178 174-182 |
10/3 |
1.25 |
12:53 |
1:15 |
10:01 |
155 154-160 |
1552 |
180 176-182 |
2/10 |
1.38 |
14:08 |
1:15 |
10:02 |
155 154-157 |
1555 |
180 178-182 |
10/4 |
1.50 |
15:22 |
1:14 |
9:55 |
155 153-161 |
1538 |
182 178-186 |
1/1 |
1.63 |
16:38 |
1:15 |
10:02 |
153 152-155 |
1536 |
183 176-188 |
1/9 |
1.75 |
17:52 |
1:14 |
9:53 |
158 156-159 |
1561 |
180 176-184 |
7/5 |
1.88 |
19:11 |
1:19 |
10:32 |
159 158-160 |
1675 |
179 176-182 |
10/1 |
2.00 |
20:29 |
1:18 |
10:23 |
159 158-160 |
1652 |
178 176-182 |
3/10 |
2.13 |
21:44 |
1:15 |
10:02 |
157 156-157 |
1574 |
180 176-182 |
10/3 |
2.25 |
22:57 |
1:13 |
9:42 |
156 155-157 |
1513 |
180 178-182 |
8/6 |
2.38 |
24:14 |
1:18 |
10:21 |
158 155-159 |
1637 |
179 176-184 |
8/3 |
2.50 |
25:33 |
1:19 |
10:33 |
159 156-163 |
1677 |
179 176-184 |
3/18 |
2.63 |
26:46 |
1:12 |
9:39 |
163 161-164 |
1573 |
181 178-184 |
13/6 |
2.75 |
28:00 |
1:14 |
9:50 |
162 161-166 |
1594 |
181 178-184 |
2/6 |
2.88 |
29:14 |
1:14 |
9:52 |
159 157-162 |
1569 |
182 180-186 |
8/1 |
3.00 |
30:25 |
1:12 |
9:35 |
160 159-161 |
1533 |
184 180-186 |
1/21 |
3.12 |
31:26 |
1:01 |
8:18 |
163 160-168 |
1352 |
190 186-196 |
11/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 11.4% |
11:48
|
11 10.8% |
9:10
|
11 5.5% |
10:18
|
11 5.1% |
9:49
|
10 4.9% |
9:46
|
10 6.6% |
8:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
31:26 |
10:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
45.57% |
More |
800m |
4:41 |
9:25 |
48.24% |
More |
1km |
5:54 |
9:29 |
49.85% |
More |
Mile |
9:47 |
9:47 |
50.97% |
More |
5k |
31:13 |
10:03 |
55.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
55.65 |
5km |
31:16 |
10:04 |
55.76 |
5M |
52:51 |
10:34 |
53.91 |
10km |
1:07:09 |
10:48 |
53.16 |
10M |
1:53:29 |
11:21 |
51.91 |
Half |
2:32:50 |
11:40 |
50.39 |
20M |
4:03:41 |
12:11 |
49.83 |
Mara |
5:28:11 |
12:32 |
49.07 |
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Excellent! Well done, N-O! 🏅
Thank you
Well done N-o and well done for the sprint finish.
Thank you