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Fri 26th Apr 2024 at 12:35pm by KatyLion

Walk > General

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Time
29:00
Miles
1.69
Min/mi
17:10
Pacing
0%
Stride(cm)
66
Cals
157
Cadence
143
BPM
98
%MHR
50.1
B/mi
1677
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 96/110bpm [1655b/mi] 94cal 62/125rpm
2) 0.69mi - 11:45(16:57/mi) 101/108bpm [1712b/mi] 63cal 74/125rpm

17:15 11:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	96 79-104	1887	124 118-126	1/0
0.13	2:22	1:08	18:11	101 94-107	1836	134 120-244	3/0
0.19	3:29	1:07	17:50	94 91-96	1676	128 124-132	1/0
0.25	4:37	1:08	18:16	86 79-92	1571	127 122-132	0/0
0.31	5:41	1:04	17:02	79 77-83	1345	126 122-130	0/0
0.38	6:46	1:04	17:12	80 77-84	1376	128 122-130	0/0
0.44	7:46	1:00	16:00	83 81-86	1327	128 124-130	0/0
0.50	8:50	1:04	17:08	95 86-103	1627	128 126-130	1/0
0.56	9:54	1:05	17:14	99 95-104	1706	136 122-250	0/0
0.63	10:56	1:01	16:21	102 100-104	1667	162 126-250	0/0
0.69	11:58	1:02	16:36	105 101-110	1742	149 126-250	0/1
0.75	13:01	1:03	16:51	102 100-104	1719	152 124-250	1/0
0.81	14:03	1:02	16:27	103 101-104	1694	127 124-128	1/0
0.88	15:11	1:08	18:06	103 100-104	1864	125 110-130	0/0
0.94	16:11	1:00	16:03	105 103-106	1686	136 124-246	1/0
1.00	17:16	1:05	17:18	105 103-110	1817	157 122-244	0/1
1.06	18:21	1:05	17:17	106 104-108	1832	148 124-250	0/1
1.13	19:22	1:02	16:29	100 98-102	1648	125 122-128	0/1
1.19	20:24	1:02	16:33	101 99-104	1671	164 124-250	0/0
1.25	21:28	1:04	16:58	102 100-104	1731	175 124-250	0/1
1.31	22:30	1:02	16:34	100 96-103	1657	158 122-250	1/0
1.38	23:33	1:03	16:48	101 98-103	1696	144 122-246	0/0
1.44	24:33	1:00	15:55	102 101-105	1623	171 124-250	0/1
1.50	25:33	1:00	16:07	101 100-104	1628	165 124-246	0/0
1.56	26:39	1:06	17:36	101 99-103	1777	162 122-246	0/1
1.63	27:47	1:08	18:08	99 97-102	1795	165 122-250	0/3
1.69	28:53	1:05	17:25	96 92-99	1672	126 122-130	0/1
1.69	29:01	8	24:52	101 100-101	2511	-	0/0

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (250 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:13	16:32	More
1km	10:19	16:36	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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