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Fri 26th Apr 2024 at 1:17pm by pdc

Run > General

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Time
27:14
Miles
3.23
Min/mi
8:26
Pacing
54.7%
WAVA
59.68
Stride(cm)
112
Cals
202
Cadence
171
BPM
116
%MHR
70.4
B/mi
980
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 105/126bpm [897b/mi] 52cal 7.03/9.2mph
2) 1mi - 8:32(8:32/mi) 119/126bpm [1015b/mi] 64cal 7.04/7.47mph
3) 1mi - 8:11(8:11/mi) 128/135bpm [1047b/mi] 70cal 7.34/7.85mph
4) 0.23mi - 2:00(8:35/mi) 128/132bpm [1100b/mi] 16cal 6.98/7.06mph

8:32 8:32 8:11 2:00

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	68 51-79	552	170 164-176	0/3
0.25	2:05	1:04	8:36	89 80-102	765	169 166-174	0/2
0.38	3:11	1:05	8:43	108 105-110	942	171 166-174	1/0
0.50	4:16	1:05	8:39	110 109-112	951	171 168-172	2/2
0.63	5:20	1:05	8:40	115 111-117	996	171 166-174	1/1
0.75	6:38	1:17 +17	10:20	113 104-120	1167	169 164-174	2/1
0.88	7:44	1:06	8:51	116 110-121	1026	173 170-176	1/2
1.00	8:48	1:04	8:33	124 121-126	1061	173 172-176	4/0
1.13	9:55	1:06	8:51	123 121-126	1089	173 172-174	3/1
1.25	10:55	1:00	8:02	120 118-122	965	172 170-174	0/5
1.38	12:00	1:05	8:36	122 116-126	1050	172 170-174	1/2
1.50	13:39	1:39 +40	13:13	105 97-115	1388	172 162-174	2/1
1.63	14:47	1:08	9:04	120 116-122	1089	172 172-174	1/1
1.75	15:51	1:04	8:35	124 121-125	1065	172 170-174	1/1
1.88	18:23	2:32 +1:27	20:16	120 95-125	2432	169 166-172	1/1
2.00	19:27	1:04	8:29	114 97-123	968	172 170-178	4/0
2.13	20:28	1:01	8:09	127 122-128	1035	173 168-178	1/4
2.25	21:28	1:00	8:03	129 127-131	1039	171 166-174	2/1
2.38	23:49	2:21 +1:22	18:45	113 101-127	2120	167 112-176	3/1
2.50	24:48	59	7:55	131 129-132	1036	173 172-178	2/2
2.63	25:48	1:00	7:59	133 131-135	1063	173 170-174	1/1
2.75	26:54	1:06 +5	8:48	133 131-134	1169	172 170-174	1/1
2.88	27:56	1:02	8:13	130 127-132	1069	171 168-174	1/2
3.00	29:05	1:09	9:10	129 127-131	1182	167 164-172	4/0
3.13	30:09	1:04	8:34	130 128-132	1114	167 164-172	2/1
3.23	31:05	56	8:43	125 123-126	1090	166 158-168	1/2

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 27:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	170	3.2	27:09	9:09
Walk	4.6	112	0	1:32	8:52:09
Pause	7.2	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.42%	More
800m	4:00	8:03	51.79%	More
1km	5:00	8:03	53.90%	More
Mile	8:48	8:48	52.09%	More
5k	29:58	9:39	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.22
5km	26:08	8:25	59.70
5M	43:17	8:39	58.87
10km	54:29	8:46	58.48
10M	1:30:14	9:01	58.46
Half	2:00:08	9:10	57.70
20M	3:08:07	9:24	58.39
Mara	4:10:28	9:34	58.47

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