Fri 26th Apr 2024 at 12:06pm by IdristheDragon

Walk > General

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Time
38:23
Miles
2.08
Min/mi
18:27
Pacing
0%
Stride(cm)
70
Cals
177
Cadence
124
BPM
109
%MHR
60.7
B/mi
2016
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 11:30(11:30/km) 102/113bpm [1173b/km] 53cal 24/66rpm
2) 1km - 11:28(11:28/km) 107/118bpm [1227b/km] 52cal 49/65rpm
3) 1km - 11:23(11:23/km) 115/127bpm [1308b/km] 54cal 30/65rpm
4) 0.34km - 4:03(11:43/km) 117/121bpm [1371b/km] 18cal 23/64rpm

11:30 11:28 11:23 4:03

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	101 95-106	2009	127 122-130	2/0
0.13	2:21	1:06	17:41	101 98-104	1785	126 124-128	0/0
0.19	3:29	1:08	18:04	102 98-105	1843	128 126-132	0/1
0.25	4:38	1:09	18:22	98 92-102	1800	123 122-124	1/1
0.31	5:47	1:10	18:36	103 100-104	1915	126 126-126	0/0
0.38	6:56	1:09	18:23	102 100-105	1876	-	0/1
0.44	8:05	1:08	18:13	101 98-104	1839	122 122-122	0/0
0.50	9:14	1:09	18:27	102 99-104	1882	123 118-128	0/1
0.56	10:23	1:09	18:29	104 103-104	1923	125 124-126	0/0
0.63	11:34	1:11	18:49	107 102-112	2013	124 122-128	1/1
0.69	12:43	1:09	18:25	110 107-112	2026	124 122-126	1/0
0.75	13:55	1:12	19:12	106 103-109	2035	124 122-126	1/0
0.81	15:04	1:10	18:36	105 104-107	1952	123 120-124	0/1
0.88	16:17	1:12	19:16	106 104-109	2043	121 114-126	1/1
0.94	17:22	1:05	17:26	107 104-110	1865	128 122-130	0/1
1.00	18:30	1:08	18:08	106 105-107	1923	124 122-128	0/1
1.06	19:36	1:06	17:30	108 106-110	1889	126 124-130	2/0
1.13	20:46	1:10	18:44	114 109-118	2135	123 120-126	0/1
1.19	21:56	1:10	18:43	105 104-107	1965	124 120-126	1/0
1.25	23:05	1:09	18:21	109 105-113	2001	125 122-128	1/1
1.31	24:14	1:09	18:21	107 106-108	1963	126 124-128	1/1
1.38	25:23	1:10	18:36	117 108-124	2177	126 126-126	2/0
1.44	26:29	1:06	17:36	117 116-117	2059	128 126-128	0/2
1.50	27:37	1:08	18:08	123 117-127	2231	126 124-128	2/0
1.56	28:48	1:10	18:48	118 111-125	2218	125 124-126	0/1
1.63	29:57	1:09	18:25	114 111-115	2099	124 122-126	1/0
1.69	31:04	1:07	17:51	111 108-113	1981	124 106-128	0/1
1.75	32:13	1:09	18:26	117 116-117	2158	84 30-128	2/1
1.81	33:20	1:07	17:58	114 112-115	2048	124 124-124	0/1
1.88	34:32	1:11	19:02	120 113-123	2285	124 122-126	1/0
1.94	35:42	1:10	18:44	119 118-120	2229	123 120-124	1/0
2.00	36:53	1:11	18:58	117 116-117	2218	121 118-124	0/0
2.06	38:06	1:12	19:19	115 113-118	2222	123 122-124	0/1
2.08	38:23	17	18:06	119 119-119	2154	124 124-124	0/0

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:01	18:07	More
1km	11:15	18:06	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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