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Fri 26th Apr 2024 at 9:35am by JayEss

Run > General
  • Time
    3:15:36
  • Miles
    15.19
  • Min/mi
    12:53
  • Pacing
    67.7%
  • WAVA
    40.66
  • Stride(cm)
    86
  • Cals
    1821
  • Watts
    222
  • Cadence
    146
  • BPM
    138
  • %MHR
    74
  • B/mi
    1782
  • Asc(m)
    443
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 133/151bpm [1351b/mi] 113cal 263/361W
2) 1mi - 11:27(11:27/mi) 145/157bpm [1660b/mi] 135cal 245/378W
3) 1mi - 14:16(14:16/mi) 132/153bpm [1883b/mi] 129cal 185/387W
4) 1mi - 12:53(12:53/mi) 141/154bpm [1816b/mi] 133cal 215/382W
5) 1mi - 13:01(13:01/mi) 136/154bpm [1770b/mi] 120cal 198/380W
6) 1mi - 12:02(12:02/mi) 141/154bpm [1696b/mi] 118cal 210/382W
7) 1mi - 16:51(16:51/mi) 141/157bpm [2375b/mi] 156cal 181/394W
8) 1mi - 13:55(13:55/mi) 137/151bpm [1907b/mi] 108cal 166/287W
9) 1mi - 15:48(15:48/mi) 132/151bpm [2086b/mi] 108cal 148/366W
10) 1mi - 11:09(11:09/mi) 139/152bpm [1550b/mi] 107cal 221/394W
11) 1mi - 12:32(12:32/mi) 139/157bpm [1743b/mi] 110cal 185/384W
12) 1mi - 13:53(13:53/mi) 133/149bpm [1847b/mi] 113cal 180/344W
13) 1mi - 14:18(14:18/mi) 138/151bpm [1974b/mi] 122cal 180/352W
14) 1mi - 11:23(11:23/mi) 142/150bpm [1616b/mi] 110cal 214/320W
15) 1mi - 10:10(10:10/mi) 149/156bpm [1514b/mi] 116cal 254/341W
16) 0.19mi - 1:50(9:26/mi) 153/156bpm [1444b/mi] 23cal 277/307W
10:09 11:27 14:16 12:53 13:01 12:02 16:51 13:55 15:48 11:09 12:32 13:53 14:18 11:23 10:10 1:50

Pace

66% 11% 14% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:17 5:17 10:34 124 76-141 1310 154 96-170 244 69-304 9/8
1.00 10:09 4:52 9:44 143 135-151 1392 164 154-168 294 214-361 14/12
1.50 15:55 5:46 11:33 141 125-151 1628 155 92-250 254 30-378 20/6
2.00 21:36 5:41 11:21 149 139-157 1692 146 106-168 242 166-314 20/15
2.50 28:52 7:16 14:31 137 116-153 1990 140 86-232 194 27-347 19/15
3.00 35:52 7:00 14:01 128 103-148 1793 139 94-166 210 33-387 24/12
3.50 42:39 6:48 13:35 136 120-146 1847 147 94-226 227 59-367 16/18
4.00 48:59 6:20 +14 12:40 145 128-154 1836 158 98-220 280 64-382 14/11
4.50 54:57 5:58 11:56 138 125-154 1646 148 102-230 235 32-374 36/6
5.00 1:02:00 7:03 14:05 135 114-153 1902 136 88-232 190 20-380 7/27
5.50 1:07:19 5:19 10:38 145 137-154 1543 158 106-170 263 34-372 17/16
6.00 1:14:02 6:43 13:25 137 124-154 1839 139 36-218 197 21-382 15/6
6.50 1:20:24 6:23 12:45 138 108-154 1760 149 90-220 231 33-394 40/2
7.00 1:30:51 10:27 20:54 144 130-157 3008 106 82-200 181 36-322 64/0
7.50 1:37:00 6:09 12:18 139 125-151 1709 153 100-172 212 8-287 2/34
8.00 1:44:47 7:47 15:34 136 127-145 2117 123 100-164 171 15-255 33/25
8.50 1:53:26 8:39 17:17 134 112-151 2317 138 94-240 191 13-356 23/30
9.00 2:00:35 7:10 14:19 129 113-143 1848 146 90-240 184 46-366 17/24
9.50 2:05:31 4:55 9:51 143 136-148 1408 154 104-170 251 170-394 16/30
10.00 2:11:44 6:13 12:27 135 116-152 1680 147 90-240 224 51-375 8/50
10.50 2:17:05 5:20 10:41 144 131-157 1538 163 106-222 247 3-384 15/21
11.00 2:24:16 7:12 14:24 135 116-149 1943 140 82-174 202 11-348 6/29
11.50 2:31:12 6:55 13:51 129 105-149 1786 146 90-192 200 52-327 8/15
12.00 2:38:09 6:58 13:55 137 126-148 1908 148 88-244 213 58-344 16/13
12.50 2:45:02 6:52 13:45 142 129-150 1952 141 100-250 201 53-352 16/18
13.00 2:52:28 7:26 14:52 134 108-151 1992 147 102-244 210 69-326 10/18
13.50 2:57:38 5:10 10:21 143 139-150 1480 159 106-174 237 124-320 16/27
14.00 3:03:51 6:13 12:25 141 122-149 1752 158 84-230 241 55-313 5/18
14.50 3:08:57 5:07 10:13 148 133-156 1512 166 110-250 279 45-341 12/9
15.00 3:14:00 5:03 10:06 150 138-154 1514 166 82-172 277 40-302 4/8
15.19 3:15:51 1:51 9:31 153 148-156 1455 165 116-170 277 132-307 3/2

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 443m, Range 162m, Flat prediction 3:05:45
Elevation Graph
Biggest Climbs (m) Min/mi
98 10.3% 18:42
38 7.8% 18:53
38 5.0% 13:41
22 2.2% 12:52
19 6.6% 17:11
18 4.0% 12:24
See your biggest climbs

Power

222W (394 max)
Power Graph
Power Bands

Cadence

146 (250 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.3 162 12.4 2:11:50 10:39
Walk 28.9 107 2.8 56:41 20:10
Still 3.7 - - 7:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 42.19% More
800m 4:23 8:50 45.41% More
1km 5:37 9:03 46.20% More
Mile 9:43 9:43 45.47% More
5k 36:41 11:48 42.06% More
5 miles 1:01:30 12:18 40.93% More
10k 1:15:28 12:09 41.76% More
10 miles 2:11:11 13:07 39.48% More
Half 2:52:54 13:12 39.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 40.39
5km 36:22 11:42 42.43
5M 1:00:14 12:03 41.80
10km 1:15:50 12:12 41.56
10M 2:05:35 12:34 41.24
Half 2:47:12 12:46 40.40
20M 4:21:49 13:05 40.48
Mara 5:48:35 13:18 40.19
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