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Fri 26th Apr 2024 at 9:59am by Night..Nurse

Run > General

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Time
1:39:55
Miles
3.29
Min/mi
30:22
Pacing
0%
WAVA
20.15
Stride(cm)
50
Cals
236
Cadence
107
Asc(m)
164
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 25:40(25:40/mi) 75cal 2.34/5.7mph
2) 1mi - 34:15(34:15/mi) 71cal 1.75/8.95mph
3) 1mi - 30:20(30:20/mi) 69cal 1.98/5.43mph
4) 0.29mi - 9:39(33:04/mi) 21cal 1.81/6.66mph

25:40 34:15 30:20 9:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:43	115 110-120	0/15
0.25	6:01	3:11	25:24	107 100-110	9/2
0.38	9:25	3:24	27:15	100 100-100	9/2
0.50	12:33	3:08	25:02	103 98-110	0/31
0.63	15:46	3:13	25:44	106 102-110	1/8
0.75	19:04	3:18	26:22	107 98-110	4/3
0.88	22:19	3:15	26:03	110 110-110	9/4
1.00	25:35	3:15	26:04	105 102-110	20/14
1.13	30:41	5:06	40:52	-	0/28
1.25	1:25:50	55:09 +54:20	7:21:09	110 110-110	2/2
1.38	1:34:06	8:16	1:06:09	110 110-110	8/2
1.50	1:39:15	5:09	41:10	-	10/5
1.63	1:45:19	6:04 +1:35	48:31	110 110-110	15/1
1.75	1:49:31	4:12	33:37	110 110-110	2/10
1.88	1:57:53	8:22 +5:08	1:06:56	102 100-104	0/11
2.00	2:00:56	3:03	24:27	101 96-110	5/10
2.13	2:03:57	3:01	24:07	108 102-114	16/0
2.25	2:07:06	3:09	25:14	110 104-116	5/1
2.38	2:10:13	3:07	24:55	108 104-110	9/2
2.50	2:13:35	3:22	26:58	103 96-110	8/0
2.63	2:16:39	3:04	24:30	110 110-110	17/3
2.75	2:22:33	5:54	47:13	109 102-110	28/25
2.88	2:27:47	5:14 +1	41:52	108 100-110	11/0
3.00	2:33:31	5:44 +2:11	45:49	102 96-110	6/1
3.13	2:36:32	3:01	24:08	110 106-116	1/11
3.25	2:41:32	5:00 +6	40:00	103 98-114	23/21
3.29	2:43:16	1:44	41:59	92 92-92	1/2

Elevation

Asc 164m, Range 80m, Flat prediction 1:43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.8%	25:05
30 11.9%	27:51
19 7.5%	38:38
19 6.4%	40:36
16 12.9%	25:12
14 4.8%	27:36
See your biggest climbs

Cadence

107 (120 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	106	3.3	1:39:43	49:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	18	-
Pause	27.9	-	-	1:03:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:55	23:48	18.29%	More
800m	12:12	24:32	20.72%	More
1km	15:23	24:46	21.21%	More
Mile	25:35	25:35	21.21%	More
5k	2:35:57	50:12	12.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:56	27:56	19.42
5km	1:33:59	30:15	20.17
5M	2:36:22	31:16	19.86
10km	3:17:18	31:45	19.74
10M	5:28:17	32:50	19.63
Half	7:18:15	33:27	19.26
20M	11:29:12	34:28	19.38
Mara	15:20:04	35:07	19.30

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