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Fri 26th Apr 2024 at 6:52am by corned beef keith

Run > General

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Time
25:00
Miles
3.01
Min/mi
8:18
Pacing
94.5%
WAVA
58.82
Stride(cm)
115
Cals
365
Cadence
169
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 120cal 7.07/7.56mph
2) 1mi - 8:09(8:09/mi) 122cal 7.36/7.66mph
3) 1mi - 8:19(8:19/mi) 123cal 7.22/7.64mph
4) 0.01mi - 3(7:04/mi) 8.5/7.1mph

8:29 8:09 8:19 3

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	166 120-174	13/3
0.25	2:18	1:11	9:25	171 168-174	11/3
0.38	3:21	1:03	8:23	171 168-172	14/1
0.50	4:21	1:00	8:03	169 168-170	10/12
0.63	5:22	1:00	8:03	171 168-172	1/12
0.75	6:28	1:06	8:52	169 166-170	12/7
0.88	7:29	1:01	8:08	169 168-170	4/13
1.00	8:29	1:00	7:57	168 166-172	3/12
1.13	9:29	1:00	8:01	168 166-170	13/10
1.25	10:31	1:01	8:12	168 166-170	9/9
1.38	11:29	58	7:47	169 166-174	14/15
1.50	12:31	1:02	8:19	172 168-174	2/18
1.63	13:37	1:05	8:42	170 168-172	19/11
1.75	14:41	1:04	8:32	169 168-172	30/3
1.88	15:38	58	7:42	170 168-172	11/25
2.00	16:38	1:00	7:59	171 170-172	14/7
2.13	17:40	1:02	8:13	170 168-172	13/10
2.25	18:42	1:03	8:20	169 166-170	5/20
2.38	19:44	1:01	8:12	168 166-170	6/14
2.50	20:46	1:02	8:14	167 166-170	9/5
2.63	21:49	1:03	8:26	169 166-172	8/10
2.75	22:52	1:03	8:23	168 168-170	8/12
2.88	23:53	1:02	8:12	168 166-172	9/8
3.00	24:57	1:04	8:30	168 166-172	7/9
3.01	25:01	4	8:21	171 170-172	1/0

Elevation

Asc 143m, Range 48m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
43 15.2%	8:43
16 10.8%	8:01
14 5.6%	9:13
11 10.4%	7:42
See your biggest climbs

Cadence

169 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3	24:55	8:18
Walk	0.4	120	0	6	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.16%	More
800m	3:58	7:59	50.97%	More
1km	4:58	8:00	52.95%	More
Mile	8:06	8:06	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:51	8:19	58.86
5M	42:49	8:34	57.97
10km	53:54	8:40	57.55
10M	1:29:16	8:56	57.49
Half	1:58:50	9:04	56.73
20M	3:06:06	9:18	57.41
Mara	4:07:47	9:27	57.49

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