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Fri 26th Apr 2024 at 12:01pm by Legogurl

Walk > General
  • Time
    40:59
  • Miles
    2.25
  • Min/mi
    18:13
  • Stride(cm)
    69
  • Cals
    225
  • Cadence
    128
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1629
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:00(18:00/mi) 91/102bpm [1638b/mi] 101cal 50/71rpm
2) 1mi - 18:32(18:32/mi) 88/101bpm [1631b/mi] 98cal 57/73rpm
3) 0.25mi - 4:26(17:49/mi) 89/92bpm [1586b/mi] 26cal 55/67rpm
18:00 18:32 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 90 80-101 2036 136 124-140 1/1
0.13 2:27 1:02 16:36 91 86-97 1510 137 134-138 1/1
0.19 3:31 1:04 17:09 90 87-92 1543 137 136-138 1/1
0.25 4:35 1:03 16:54 90 88-91 1521 136 134-138 2/2
0.31 5:34 59 15:47 87 85-88 1373 136 134-138 1/0
0.38 6:42 1:08 18:14 88 86-90 1604 119 112-132 1/1
0.44 7:48 1:06 17:31 88 86-90 1541 128 120-134 1/1
0.50 8:55 1:07 17:46 94 92-97 1670 126 120-130 1/0
0.56 10:02 1:07 17:55 91 89-92 1630 129 126-130 1/0
0.63 11:11 1:09 18:32 90 88-94 1668 126 122-130 1/1
0.69 12:22 1:10 18:47 95 92-96 1784 127 122-134 1/1
0.75 13:29 1:07 17:57 92 90-96 1651 125 122-128 1/1
0.81 14:42 1:13 19:21 94 91-97 1819 125 110-134 2/1
0.88 15:45 1:04 17:02 95 91-97 1618 125 82-134 1/1
0.94 16:53 1:07 17:56 88 86-90 1577 126 124-128 0/0
1.00 18:00 1:07 17:52 89 87-94 1590 127 122-142 1/1
1.06 19:09 1:10 18:34 96 93-100 1783 125 114-132 2/1
1.13 20:16 1:06 17:42 90 84-96 1593 129 120-134 0/1
1.19 21:22 1:06 17:39 88 84-91 1553 128 120-134 2/1
1.25 22:30 1:08 18:08 85 84-86 1541 130 124-142 1/0
1.31 23:38 1:08 18:06 85 84-86 1539 126 116-130 1/1
1.38 24:44 1:06 17:40 91 85-96 1608 124 114-132 3/1
1.44 25:54 1:10 18:44 92 87-96 1723 129 124-134 0/2
1.50 27:04 1:10 18:39 89 86-90 1660 126 120-130 1/0
1.56 28:10 1:06 17:41 93 90-94 1644 129 122-134 1/0
1.63 29:17 1:06 17:42 91 87-93 1611 128 122-136 1/0
1.69 30:25 1:08 18:11 83 82-85 1509 128 122-134 1/0
1.75 31:34 1:09 18:17 86 83-90 1572 127 124-132 1/1
1.81 32:40 1:07 17:50 90 89-92 1604 127 122-132 1/1
1.88 33:49 1:08 18:14 88 86-90 1604 127 124-130 1/1
1.94 34:57 1:09 18:18 85 82-87 1556 125 122-128 1/1
2.00 36:32 1:34 25:07 80 75-84 2009 132 128-146 1/1
2.06 37:38 1:06 17:35 88 85-92 1547 130 128-130 0/1
2.13 38:40 1:03 16:40 89 88-92 1484 129 126-132 1/1
2.19 39:45 1:05 17:16 88 87-90 1519 129 126-132 1/1
2.25 41:08 1:23 +10 22:29 89 87-92 2002 127 122-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Cadence Distribution

    128 avge / 146 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:30 17:06 More
    1km 10:47 17:21 More
    Mile 17:38 17:38 More
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