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Fri 26th Apr 2024 at 10:31am by Mrs LH

Walk > General
  • Time
    54:24
  • Miles
    0.65
  • Min/mi
    1:23:42
  • Stride(cm)
    16
  • Cals
    115
  • Cadence
    120
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    6312
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.65mi - 54:24(1:24:17/mi) 72/97bpm [6068b/mi] 115cal 6/78rpm
54:24

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:30 78 73-86 2067 120 116-124 91/40
0.13 3:21 1:41 26:59 78 74-83 2105 120 114-126 21/16
0.19 4:41 1:20 21:25 81 75-89 1734 119 114-140 24/15
0.25 29:42 25:02 +26:19 6:40:25 85 58-97 34036 115 100-122 9/17
0.31 35:23 5:41 1:30:49 84 79-91 7628 108 108-108 21/14
0.38 40:29 5:06 1:21:30 78 68-89 6357 - 22/12
0.44 44:00 3:32 56:29 81 74-86 4575 111 110-112 2/7
0.50 1:11:05 27:05 7:13:18 67 53-86 29031 - 7/14
0.56 1:14:01 2:56 46:51 69 59-82 3233 98 98-98 22/17
0.63 1:17:38 3:37 57:46 73 69-80 4217 - 17/20
0.65 1:20:42 3:04 2:29:54 79 71-86 11843 154 152-156 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace

  • Cadence Distribution

    120 avge / 156 max Stride Length: 16cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32:00 2:08:47 More
    800m 1:10:36 2:22:02 More
    1km 1:16:56 2:03:48 More
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