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Fri 26th Apr 2024 at 9:03am by shellmoby

Run > General

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Time
1:22:22
Miles
6.71
Min/mi
12:17
Pacing
66.9%
WAVA
41.80
Stride(cm)
88
Cals
696
Watts
221
Cadence
149
BPM
140
%MHR
70.1
B/mi
1713
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:13/mi) 138/156bpm [1409b/mi] 82/94rpm 244/342W 5.88/7.37mph
2) 1mi - 10:28(10:29/mi) 152/162bpm [1593b/mi] 81/85rpm 239/343W 5.72/7.78mph
3) 1mi - 13:35(13:36/mi) 138/166bpm [1876b/mi] 73/95rpm 185/537W 4.41/8.1mph
4) 1mi - 12:10(12:11/mi) 143/169bpm [1742b/mi] 75/88rpm 203/315W 4.93/6.89mph
5) 1mi - 15:28(15:29/mi) 131/174bpm [2028b/mi] 67/85rpm 190/397W 3.88/7.08mph
6) 1mi - 12:33(12:34/mi) 141/153bpm [1771b/mi] 72/89rpm 220/374W 4.78/7.77mph

10:12 10:28 13:35 12:10 15:28 12:33

Pace

41%

15%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	118 77-130	1290	164 74-176	272 54-342	9/8
0.50	5:10	2:26	9:43	137 123-156	1332	167 160-182	237 188-292	2/16
0.75	7:42	2:32	10:08	149 144-156	1511	164 148-172	241 152-308	1/6
1.00	10:10	2:28	9:52	149 144-153	1470	165 152-170	244 150-300	1/1
1.25	12:58	2:49	11:14	153 143-162	1720	161 112-170	236 6-294	0/0
1.50	15:26	2:28	9:50	148 140-155	1456	163 152-168	231 112-334	1/0
1.75	18:06	2:39	10:38	151 142-158	1605	162 154-168	235 138-342	1/1
2.00	20:39	2:33	10:14	154 143-162	1575	160 130-170	252 204-338	2/1
2.25	23:25	2:46	11:04	152 142-162	1682	160 120-176	224 120-310	2/3
2.50	26:02	2:38	10:30	149 128-166	1565	152 106-190	231 142-318	4/11
2.75	31:29	5:26	21:44	128 110-145	2783	128 44-172	145 4-282	7/8
3.00	34:15	2:46	11:04	134 111-153	1483	152 100-166	235 92-536	0/11
3.25	37:00	2:45	11:01	143 133-155	1576	161 134-176	222 62-282	3/7
3.50	40:27	3:27	13:47	143 121-169	1971	142 98-170	178 62-284	0/4
3.75	42:59	2:33	10:11	148 135-158	1508	159 140-170	206 112-278	7/7
4.00	46:25	3:26	13:44	139 124-154	1909	140 106-166	207 106-314	5/7
4.25	50:01	3:36	14:22	135 119-157	1940	144 100-166	187 8-318	9/7
4.50	54:49	4:48	19:11	119 105-142	2282	113 90-130	174 86-288	19/0
4.75	58:14	3:25	13:40	125 111-145	1709	134 98-164	215 20-396	9/4
5.00	1:01:54	3:40	14:41	150 132-174	2202	159 102-170	267 4-350	7/1
5.25	1:05:04	3:11	12:42	142 132-151	1803	150 44-174	226 2-350	9/1
5.50	1:08:13	3:09	12:36	134 123-148	1689	139 110-162	204 92-374	3/3
5.75	1:10:44	2:30	10:02	146 131-153	1465	159 120-166	237 178-336	5/13
6.00	1:14:28	3:44	14:57	143 130-152	2139	130 114-162	226 4-288	13/0
6.25	1:17:20	2:52	11:28	136 120-153	1559	148 118-168	256 176-404	10/1
6.50	1:20:18	2:58	11:52	130 117-146	1543	143 120-168	239 166-330	11/0
6.71	1:22:19	2:01	9:29	145 133-155	1375	164 156-166	250 128-270	1/10

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 65m, Flat prediction 1:19:45

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.8%	12:48
21 6.0%	16:10
17 1.8%	11:11
10 4.2%	21:09
See your biggest climbs

Power

221W (536 max)

Power Graph

Power Bands

Cadence

149 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	161	5.4	56:12	10:24
Walk	28.9	118	1.3	23:48	18:11
Still	2.8	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.71%	More
800m	4:52	9:47	41.37%	More
1km	6:05	9:48	42.99%	More
Mile	9:59	9:59	44.58%	More
5k	35:06	11:18	44.29%	More
5 miles	1:01:46	12:21	41.07%	More
10k	1:16:46	12:21	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.64
5km	36:25	11:43	42.69
5M	1:00:18	12:04	42.07
10km	1:15:55	12:13	41.84
10M	2:05:44	12:34	41.53
Half	2:47:23	12:47	40.69
20M	4:22:08	13:06	40.77
Mara	5:49:00	13:19	40.48

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