Fri 26th Apr 2024 at 10:11am by niaboc
Run > General
-
Time
41:22
-
Miles
5.50
-
Min/mi
7:31
-
Pacing
82.4%
-
WAVA
57.41
-
Stride(cm)
126
-
Cals
549
-
Watts
337
-
Cadence
171
-
BPM
154
-
%MHR
79
-
B/mi
1158
-
Asc(m)
208
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 1km - 5:38(5:38/km) 134/157bpm [756b/km] 79/85rpm 309/455W 10.64/13.74kmph
2) 0.12km - 34(4:34/km) 148/154bpm [676b/km] 83/85rpm 377/396W 13.15/13.45kmph
3) 1km - 4:23(4:24/km) 144/156bpm [632b/km] 85/87rpm 331/426W 13.67/14.86kmph
4) 1km - 5:17(5:18/km) 161/169bpm [852b/km] 85/104rpm 327/507W 11.33/14.17kmph
5) 1km - 4:36(4:37/km) 163/177bpm [751b/km] 88/97rpm 324/736W 13.01/15.78kmph
6) 1km - 4:27(4:28/km) 153/157bpm [683b/km] 87/90rpm 297/419W 13.45/16.19kmph
7) 1km - 4:43(4:44/km) 161/174bpm [761b/km] 85/88rpm 384/547W 12.69/16.38kmph
8) 1km - 4:23(4:24/km) 170/174bpm [747b/km] 86/90rpm 374/499W 13.66/17.91kmph
5:38 34 4:23 5:17 4:36 4:27 4:43 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
123 86-143 |
1019 |
163 82-168 |
298 6-430 |
10/9 |
0.50 |
4:10 |
2:05 |
8:21 |
133 118-152 |
1111 |
164 162-166 |
355 240-440 |
13/4 |
0.75 |
6:38 |
2:28 |
9:53 |
145 128-157 |
1434 |
156 96-174 |
380 6-466 |
18/0 |
1.00 |
8:29 |
1:51 |
7:23 |
153 139-164 |
1129 |
168 160-170 |
363 294-450 |
16/2 |
1.25 |
10:15 |
1:47 |
7:07 |
151 141-158 |
1074 |
169 162-170 |
304 266-386 |
9/3 |
1.50 |
11:55 |
1:40 |
6:40 |
140 139-141 |
932 |
170 168-174 |
295 268-324 |
0/19 |
1.75 |
13:43 |
1:47 |
7:10 |
143 139-149 |
1025 |
170 168-172 |
346 306-396 |
0/8 |
2.00 |
15:46 |
2:03 |
8:12 |
159 149-169 |
1305 |
169 162-174 |
396 244-506 |
20/0 |
2.25 |
17:50 |
2:05 |
8:18 |
160 151-167 |
1329 |
173 156-208 |
261 146-470 |
17/18 |
2.50 |
20:00 |
2:09 |
8:37 |
159 151-167 |
1369 |
169 160-180 |
334 162-506 |
13/5 |
2.75 |
21:55 |
1:55 |
7:41 |
157 153-161 |
1207 |
174 146-190 |
282 164-468 |
14/13 |
3.00 |
23:51 |
1:56 |
7:44 |
169 157-177 |
1308 |
176 168-194 |
396 184-736 |
21/17 |
3.25 |
25:30 |
1:39 |
6:35 |
156 154-162 |
1028 |
175 172-184 |
291 202-398 |
4/26 |
3.50 |
27:15 |
1:45 |
7:00 |
151 148-156 |
1056 |
173 172-180 |
289 232-400 |
2/17 |
3.75 |
29:06 |
1:52 |
7:27 |
154 147-157 |
1146 |
173 170-180 |
286 186-418 |
3/9 |
4.00 |
30:51 |
1:44 |
6:57 |
151 147-156 |
1049 |
172 168-174 |
317 290-340 |
0/16 |
4.25 |
32:55 |
2:04 |
8:17 |
168 156-174 |
1390 |
169 168-172 |
453 330-546 |
23/2 |
4.50 |
34:51 |
1:56 |
7:44 |
172 170-174 |
1330 |
170 166-172 |
404 314-470 |
23/0 |
4.75 |
36:45 |
1:54 |
7:37 |
170 167-172 |
1296 |
171 162-172 |
378 282-430 |
18/0 |
5.00 |
38:15 |
1:30 |
6:01 |
166 161-169 |
1000 |
179 166-180 |
322 264-498 |
8/9 |
5.25 |
39:54 |
1:38 |
6:33 |
155 153-161 |
1016 |
176 172-180 |
289 262-326 |
0/34 |
5.50 |
41:27 |
1:33 |
6:14 |
155 153-167 |
967 |
186 166-232 |
326 220-702 |
1/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
72 6.2% |
7:53
|
54 4.4% |
8:28
|
28 6.1% |
8:04
|
25 11.6% |
7:14
|
20 8.2% |
8:55
|
10 7.0% |
8:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
171 |
5.5 |
40:42 |
7:26 |
Walk |
1.7 |
120 |
0 |
42 |
30:34 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
51.62% |
More |
800m |
3:06 |
6:13 |
55.66% |
More |
1km |
3:51 |
6:11 |
58.68% |
More |
Mile |
6:34 |
6:34 |
59.40% |
More |
5k |
22:18 |
7:11 |
59.38% |
More |
5 miles |
37:14 |
7:27 |
57.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
57.44 |
5km |
22:35 |
7:16 |
58.62 |
5M |
37:23 |
7:29 |
57.53 |
10km |
47:05 |
7:35 |
57.09 |
10M |
1:17:58 |
7:48 |
56.95 |
Half |
1:43:48 |
7:55 |
56.16 |
20M |
2:42:32 |
8:08 |
56.83 |
Mara |
3:36:24 |
8:16 |
56.91 |
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