-
Time
1:50:04
-
Miles
2.87
-
Min/mi
38:21
-
Pacing
0%
-
Stride(cm)
44
-
Cals
289
-
Cadence
96
-
BPM
85
-
%MHR
44.6
-
B/mi
3253
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 17:36(17:36/km) 86/99bpm [1514b/km] 55cal 43/80rpm
2) 1km - 25:22(25:22/km) 83/102bpm [2106b/km] 60cal 27/79rpm
3) 1km - 26:42(26:42/km) 84/102bpm [2243b/km] 71cal 25/79rpm
4) 1km - 25:49(25:49/km) 91/111bpm [2349b/km] 70cal 22/78rpm
5) 0.62km - 14:35(23:40/km) 77/91bpm [1822b/km] 33cal 31/79rpm
17:36 25:22 26:42 25:49 14:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:49 |
80 74-86 |
1745 |
112 100-116 |
7/4 |
0.25 |
6:28 |
3:44 |
29:54 |
84 75-91 |
2512 |
101 86-118 |
7/3 |
0.38 |
9:27 |
2:59 |
23:53 |
89 79-97 |
2126 |
106 88-114 |
7/4 |
0.50 |
13:28 |
4:01 |
32:11 |
86 75-99 |
2768 |
100 82-160 |
4/6 |
0.63 |
17:41 |
4:13 |
33:41 |
88 82-96 |
2964 |
93 38-150 |
5/4 |
0.75 |
21:01 |
3:20 |
26:41 |
92 84-98 |
2455 |
103 86-110 |
2/2 |
0.88 |
24:41 |
3:40 |
29:17 |
92 82-102 |
2694 |
101 82-158 |
5/3 |
1.00 |
29:06 |
4:26 |
35:24 |
89 77-99 |
3151 |
96 82-156 |
7/5 |
1.13 |
38:51 |
9:45 |
1:17:58 |
76 65-90 |
5926 |
99 80-158 |
2/2 |
1.25 |
43:10 |
4:19 |
34:34 |
80 71-87 |
2765 |
86 38-144 |
4/0 |
1.38 |
47:47 |
4:37 |
36:54 |
82 75-92 |
3025 |
92 82-156 |
7/1 |
1.50 |
52:25 |
4:38 |
37:01 |
77 68-93 |
2850 |
92 80-150 |
8/3 |
1.63 |
57:03 |
4:38 |
37:05 |
85 76-95 |
3152 |
97 38-156 |
11/3 |
1.75 |
1:04:29 |
7:26 |
59:29 |
90 77-102 |
5354 |
93 80-154 |
5/3 |
1.88 |
1:10:02 |
5:33 |
44:26 |
84 76-100 |
3733 |
92 32-158 |
4/7 |
2.00 |
1:17:05 |
7:03 |
56:26 |
94 85-105 |
5304 |
85 36-98 |
0/10 |
2.13 |
1:21:10 |
4:04 |
32:34 |
88 81-95 |
2866 |
94 80-104 |
1/8 |
2.25 |
1:25:19 |
4:09 |
33:12 |
88 82-95 |
2921 |
92 84-100 |
0/5 |
2.38 |
1:31:00 |
5:41 |
45:27 |
90 80-106 |
4090 |
92 80-146 |
4/2 |
2.50 |
1:35:57 |
4:57 |
39:36 |
93 83-111 |
3683 |
93 80-156 |
1/5 |
2.63 |
2:02:26 |
26:30 +21:18
|
3:31:58 |
82 68-91 |
17382 |
97 84-144 |
6/8 |
2.75 |
2:07:48 |
5:22 |
42:54 |
70 60-81 |
3003 |
96 82-158 |
2/8 |
2.87 |
2:11:22 |
3:34 |
30:08 |
78 69-87 |
2350 |
99 86-108 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:23 |
25:41 |
More |
800m |
13:23 |
26:56 |
More |
1km |
17:35 |
28:18 |
More |
Mile |
29:05 |
29:05 |
More |
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