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Fri 26th Apr 2024 at 11:16am by Wabo

Run > Run-Walk

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Time
45:32
Miles
2.47
Min/mi
18:26
Pacing
38.5%
WAVA
34.42
Stride(cm)
70
Cals
242
Cadence
125
BPM
88
%MHR
50.3
B/mi
1621
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:22(14:22/mi) 98/120bpm [1408b/mi] 99cal 61/94rpm
2) 1mi - 20:39(20:39/mi) 82/122bpm [1693b/mi] 96cal 52/90rpm
3) 0.47mi - 10:32(22:14/mi) 82/106bpm [1823b/mi] 47cal 49/105rpm

14:22 20:39 10:32

Pin Map

0mi in 0

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:59	75 66-85	1798	119 112-126	3/5
0.25	4:46	1:46	14:12	84 68-103	1192	154 126-182	1/8
0.38	6:31	1:45	13:57	107 97-119	1493	148 128-180	4/0
0.50	8:08	1:37	12:58	112 110-116	1452	147 128-178	3/0
0.63	9:47	1:39	13:14	113 103-120	1496	147 128-176	3/5
0.75	11:19	1:31	12:12	109 102-117	1330	156 128-178	1/4
0.88	12:59	1:40	13:24	105 100-111	1407	141 122-176	5/3
1.00	14:21	1:22	10:52	105 95-115	1142	166 128-174	0/5
1.13	15:40	1:19	10:33	119 117-122	1256	172 136-178	1/9
1.25	23:28	7:48 +4:14	1:02:22	82 56-121	5114	119 104-138	7/1
1.38	26:15	2:47	22:18	74 68-77	1650	113 106-118	1/7
1.50	28:51	2:35	20:44	76 72-85	1575	113 108-120	8/1
1.63	31:39	2:49	22:28	82 78-92	1843	103 96-110	10/0
1.75	34:12	2:33	20:22	88 83-93	1792	110 100-118	1/6
1.88	36:50	2:38	21:04	79 71-88	1664	108 100-114	0/6
2.00	39:13	2:23	19:07	75 72-81	1434	118 112-124	3/5
2.13	41:37	2:24	19:13	86 76-106	1652	116 100-128	1/4
2.25	44:13	2:35	20:43	77 72-95	1595	112 96-118	4/2
2.38	46:50	2:38	21:01	81 68-94	1703	108 102-118	12/0
2.47	49:45	2:55	29:40	86 78-94	2552	111 100-210	2/5

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m, Flat prediction 43:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	21:36
16 4.1%	21:07
See your biggest climbs

Cadence

125 (210 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.2	171	0.6	7:03	11:14
Walk	83.8	115	1.8	41:40	22:35
Still	2.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	42.71%	More
800m	5:50	11:45	46.91%	More
1km	7:27	12:00	47.11%	More
Mile	12:35	12:35	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:28	17:28	32.70
5km	58:04	18:41	34.37
5M	1:36:09	19:14	34.05
10km	2:01:04	19:29	33.94
10M	3:20:29	20:03	33.98
Half	4:26:55	20:23	33.45
20M	6:57:59	20:54	33.89
Mara	9:16:30	21:14	33.90

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