You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 11:11am by Bailey84j

Run > General

Follow User
0 👍

Time
43:18
Miles
6.21
Min/mi
6:58
Pacing
85.3%
WAVA
62.82
Stride(cm)
134
Cals
634
Cadence
172
BPM
162
%MHR
125.6
B/mi
1129
Asc(m)
124
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 150/161bpm [1030b/mi] 101cal
2) 1mi - 7:14(7:14/mi) 162/167bpm [1171b/mi] 104cal
3) 1mi - 6:52(6:52/mi) 159/167bpm [1093b/mi] 98cal
4) 1mi - 6:58(6:58/mi) 165/171bpm [1149b/mi] 102cal
5) 1mi - 6:43(6:43/mi) 165/172bpm [1108b/mi] 99cal
6) 1mi - 7:17(7:17/mi) 169/175bpm [1232b/mi] 109cal
7) 0.21mi - 1:22(6:29/mi) 166/168bpm [1077b/mi] 21cal

6:52 7:14 6:52 6:58 6:43 7:17 1:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:10	130 95-147	802	173 118-182	4/8
0.50	3:24	1:52	7:26	156 147-161	1160	174 170-178	14/1
0.75	5:15	1:51	7:22	159 155-161	1172	171 170-174	11/4
1.00	6:51	1:37	6:26	153 150-155	985	173 172-176	0/13
1.25	8:35	1:44	6:56	158 153-165	1097	173 172-176	9/4
1.50	10:20	1:44	6:58	159 155-165	1107	173 170-174	0/13
1.75	12:11	1:51	7:24	162 155-166	1200	172 170-174	10/0
2.00	14:05	1:54	7:36	167 165-167	1268	171 168-174	9/0
2.25	15:46	1:42	6:47	160 157-167	1084	172 168-174	1/11
2.50	17:30	1:43	6:52	160 150-163	1099	173 172-176	3/4
2.75	19:10	1:41	6:44	164 160-165	1103	172 170-174	1/15
3.00	21:22	2:11 +25	8:46	154 147-160	1349	171 94-178	2/10
3.25	23:00	1:38	6:33	160 157-165	1048	172 170-178	2/10
3.50	24:43	1:43	6:52	167 163-169	1147	172 170-176	7/7
3.75	26:27	1:44	6:55	165 159-169	1140	171 170-174	7/2
4.00	28:19	1:52	7:28	168 165-171	1255	171 168-174	12/0
4.25	29:59	1:40	6:41	169 165-172	1128	172 168-174	2/5
4.50	31:43	1:44	6:58	165 164-166	1149	171 168-172	1/5
4.75	33:23	1:40	6:40	162 153-167	1079	172 170-174	2/4
5.00	35:02	1:39	6:36	165 163-167	1088	172 170-176	7/4
5.25	36:59	1:57 +10	7:48	166 163-169	1294	173 168-178	7/1
5.50	38:50	1:50	7:21	169 167-170	1243	171 168-174	11/0
5.75	40:50	2:00	8:00	172 169-175	1377	170 168-174	20/0
6.00	42:30	1:40	6:41	169 163-175	1130	172 168-176	4/12
6.21	43:53	1:23	6:33	166 164-168	1087	172 170-174	1/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	3.1%	7:35
24	4.1%	7:41
20	2.4%	7:34
12	3.2%	7:41

Cadence Distribution
172 avge / 182 max Stride Length: 134cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	6.2	43:12	6:59
Walk	1.2	109	0	31	1:08:27
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.49%	More
800m	3:16	6:35	53.64%	More
1km	4:06	6:36	56.06%	More
Mile	6:42	6:42	59.00%	More
5k	21:43	7:00	61.83%	More
5 miles	35:01	7:00	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.24
5km	20:47	6:41	64.63
5M	34:25	6:53	63.35
10km	43:20	6:58	62.77
10M	1:11:45	7:11	62.59
Half	1:35:32	7:18	61.69
20M	2:29:35	7:29	62.43
Mara	3:19:10	7:36	62.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry