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Fri 26th Apr 2024 at 11:04am by mxhornet

Run > General

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Time
10:10
Miles
0.55
Min/mi
18:29
Pacing
0%
WAVA
23.89
Stride(cm)
59
Cals
130
Cadence
149
BPM
145
%MHR
84.7
B/mi
2679
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.55mi - 10:10(18:24/mi) 146/166bpm [2686b/mi] 130cal 3.26/3.72mph

10:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	119 86-134	2415	149 146-154	1/1
0.13	2:27	1:11	18:53	140 134-144	2643	149 146-152	0/0
0.19	3:34	1:07	17:52	142 135-150	2536	149 146-156	0/0
0.25	4:39	1:06	17:30	146 143-149	2554	153 150-160	0/1
0.31	5:49	1:09	18:29	146 141-151	2699	152 150-154	0/2
0.38	6:50	1:01	16:17	147 141-151	2393	149 146-152	2/0
0.44	8:04	1:14	19:41	156 146-162	3071	147 144-150	3/0
0.50	9:09	1:06	17:29	160 157-164	2797	149 146-152	2/0
0.55	10:10	1:01	19:20	161 155-165	3112	147 144-150	1/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 10:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.8	151	0.3	5:10	18:19
Walk	49.2	146	0.3	5:00	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:25	20.61%	More
800m	8:58	18:02	23.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:40	19:40	24.09
5km	1:08:40	22:06	23.52
5M	1:56:04	23:13	22.76
10km	2:27:31	23:44	22.41
10M	4:09:20	24:56	21.97
Half	5:35:52	25:38	21.44
20M	8:55:39	26:47	21.30
Mara	12:01:31	27:32	21.09

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