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Fri 26th Apr 2024 at 8:33am by mbAL

Bike > General

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Time
11:57
Miles
2.29
Mph
11.5
Pacing
0%
Cals
97
BPM
110
%MHR
58
B/mi
576
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 2.29mi - 11:57(5:13/mi) 109/133bpm [568b/mi] 97cal 11.5/20.75mph

11:57

Pace

11%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:09	1:09 +40	3.24	91 90-93	1683	0/0
0.13	2:08	59 +3	3.83	107 98-111	1678	1/0
0.19	2:28	20	11.41	97 83-108	510	0/1
0.25	2:44	16	14.22	108 96-114	456	3/0
0.31	3:00	16	14.18	105 104-106	444	0/1
0.38	3:15	16	14.34	105 103-106	439	1/0
0.44	3:29	14	15.79	101 100-101	384	0/1
0.50	3:42	13	17.59	95 93-97	324	0/1
0.56	3:57	14	15.77	100 97-103	381	0/1
0.63	4:14	18	12.65	107 103-109	508	0/4
0.69	4:28	14	16.52	109 108-110	396	0/6
0.75	4:41	13	17.48	108 108-108	371	0/4
0.81	4:54	13	16.84	103 103-103	367	5/1
0.88	5:09	14	15.62	101 101-101	388	1/1
0.94	5:24	15	14.88	106 104-107	427	1/1
1.00	5:39	15	14.96	110 108-111	441	0/2
1.06	5:54	15	14.60	111 111-111	456	5/0
1.13	6:10	16	14.37	114 112-115	476	0/3
1.19	6:22	13	17.93	111 110-113	371	1/0
1.25	6:37	15	15.29	123 116-130	483	0/0
1.31	6:54	17	12.94	131 130-131	607	0/0
1.38	7:14	20	11.46	130 128-131	680	0/0
1.44	7:55	41 +8	5.55	125 121-128	1350	0/0
1.50	8:13	18	12.24	107 103-116	524	2/0
1.56	8:30	17	13.43	108 107-110	482	4/0
1.63	8:46	16	13.66	112 110-113	492	1/0
1.69	9:05	19	11.85	113 113-113	572	0/0
1.75	9:29	24	9.37	108 104-110	692	2/0
1.81	9:54	25	9.08	103 98-107	681	1/0
1.88	10:18	23	9.58	92 90-95	576	1/1
1.94	10:39	22	10.25	108 86-129	632	1/1
2.00	11:18	39 +6	5.79	116 113-122	1202	6/0
2.06	11:52	34 +12	6.61	110 103-117	999	3/0
2.13	12:11	18	12.24	110 104-116	539	1/0
2.19	12:27	16	13.90	126 118-133	544	1/0
2.25	12:43	16	13.98	125 121-128	537	0/1
2.29	13:05	22	6.91	124 124-124	1076	0/2

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.7%	10.8
15 4.4%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:53	3:47	More
1km	2:22	3:48	More
Mile	3:54	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	57:01	5:42
20km	1:11:47	5:47
15 miles	1:27:37	5:50
20 miles	1:58:52	5:57
40km	2:29:39	6:01
25 miles	2:30:35	6:01
42km	2:37:36	6:02
50 miles	5:13:57	6:17
56 miles	5:54:01	6:19
100 miles	10:54:33	6:33
112 miles	12:18:06	6:35

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