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Fri 26th Apr 2024 at 10:42am by Moley73

Run > General

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Time
58:57
Miles
7.23
Min/mi
8:09
Pacing
94.2%
WAVA
59.70
Stride(cm)
109
Cals
740
Cadence
181
BPM
141
%MHR
77.1
B/mi
1151
Asc(m)
184
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 132/143bpm [1059b/mi] 99cal
2) 1mi - 8:25(8:25/mi) 141/145bpm [1188b/mi] 108cal
3) 1mi - 8:05(8:05/mi) 141/146bpm [1140b/mi] 103cal
4) 1mi - 8:20(8:20/mi) 144/149bpm [1200b/mi] 106cal
5) 1mi - 7:59(7:59/mi) 143/148bpm [1141b/mi] 100cal
6) 1mi - 8:33(8:33/mi) 144/149bpm [1231b/mi] 105cal
7) 1mi - 7:43(7:43/mi) 144/148bpm [1111b/mi] 95cal
8) 0.23mi - 1:50(7:53/mi) 148/152bpm [1166b/mi] 24cal

8:02 8:25 8:05 8:20 7:59 8:33 7:43 1:50

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	119 88-135	910	176 172-178	1/8
0.50	3:58	2:03	8:12	132 130-135	1082	175 172-176	13/14
0.75	6:00	2:02	8:10	136 134-139	1110	177 174-178	11/9
1.00	8:01	2:01	8:03	138 135-142	1111	181 178-184	3/12
1.25	10:04	2:03	8:12	140 138-142	1148	182 180-184	8/3
1.50	12:05	2:02	8:06	142 138-145	1151	181 180-182	10/1
1.75	14:11	2:06	8:24	140 138-143	1175	182 178-184	7/6
2.00	16:26	2:15	9:00	140 139-142	1261	182 180-184	6/6
2.25	18:39	2:12	8:49	144 138-146	1269	182 180-188	13/3
2.50	20:40	2:01	8:06	141 136-144	1141	182 180-184	12/3
2.75	22:37	1:57	7:49	140 138-142	1095	183 180-184	3/11
3.00	24:31	1:54	7:34	141 139-144	1067	183 182-184	0/9
3.25	26:30	1:59	7:56	143 141-145	1134	182 180-184	6/9
3.50	28:37	2:07	8:28	143 141-144	1212	182 180-184	5/7
3.75	30:41	2:04	8:17	142 139-144	1176	181 180-184	5/7
4.00	32:51	2:10	8:39	147 143-149	1271	181 178-184	16/1
4.25	34:54	2:03	8:12	144 143-146	1182	181 168-184	8/5
4.50	36:54	1:59	7:58	142 138-144	1130	181 180-182	9/15
4.75	38:48	1:55	7:39	141 138-148	1079	181 178-184	3/10
5.00	40:50	2:02	8:07	145 142-147	1176	180 178-182	12/7
5.25	42:50	2:00	8:00	142 140-144	1137	181 172-184	9/12
5.50	45:04	2:14	8:57	146 144-148	1306	182 180-184	10/6
5.75	47:17	2:13	8:52	143 141-146	1267	182 180-184	10/7
6.00	49:23	2:06	8:23	146 142-149	1225	182 176-186	14/3
6.25	51:16	1:53	7:31	145 142-148	1089	181 178-184	1/12
6.50	53:10	1:54	7:37	143 142-144	1089	181 180-182	4/16
6.75	55:06	1:56	7:46	142 141-144	1102	181 180-182	2/8
7.00	57:06	2:00	7:59	144 143-146	1149	180 178-182	5/6
7.23	58:56	1:50	7:53	149 145-152	1175	183 180-184	12/6

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 40m, Flat prediction 58:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	8:36
15 3.9%	8:52
13 6.4%	8:20
10 3.5%	8:12
See your biggest climbs

Cadence

181 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.2	58:55	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.76%	More
800m	3:45	7:33	52.09%	More
1km	4:43	7:35	54.03%	More
Mile	7:41	7:41	56.26%	More
5k	25:02	8:04	58.82%	More
5 miles	40:27	8:05	59.30%	More
10k	50:45	8:10	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.41
5km	23:39	7:37	62.27
5M	39:34	7:55	60.63
10km	50:03	8:03	59.87
10M	1:23:43	8:22	59.17
Half	1:52:06	8:33	58.02
20M	2:57:09	8:51	58.18
Mara	3:57:13	9:03	57.93

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