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Fri 26th Apr 2024 at 11:06am by JacquieR

Swim > General

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Time
31:21
Miles
1.02
per 100m
1:54
Pacing
0%
Cals
288
Cadence
58
BPM
125
%MHR
73
B/mi
3838
Surface
Road

Notes & Comments

1) 0.96km - 18:17(19:03/km) 123/135bpm [2343b/km] 168cal 29/rpm
2) 0.5km - 9:40(19:13/km) 126/134bpm [2422b/km] 88cal 29/rpm
3) 0.18km - 3:24(18:33/km) 129/135bpm [2393b/km] 32cal 29/rpm

18:17 9:40 3:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	35:01	118 97-129	4132	54 48-60
0.12	4:07	1:56	31:10	122 121-123	3802	59 56-60
0.19	6:01	1:54	30:35	123 121-124	3761	57 52-62
0.25	7:58	1:57	31:20	125 124-126	3916	59 54-64
0.31	9:52	1:55	30:43	124 123-125	3810	57 54-60
0.37	11:48	1:56	31:08	122 120-123	3798	57 54-58
0.43	13:45	1:57	31:17	126 125-126	3942	57 56-58
0.50	15:39	1:54	30:36	126 125-126	3856	59 56-60
0.56	17:32	1:53	30:21	127 123-131	3854	58 56-60
0.62	19:23	1:51	29:45	122 115-129	3630	57 56-58
0.68	21:14	1:51	29:44	130 128-131	3866	59 58-60
0.75	23:12	1:58	31:43	128 125-131	4061	56 50-58
0.81	25:10	1:58	31:33	128 126-129	4039	59 56-62
0.87	27:07	1:57	31:20	125 124-126	3916	59 52-62
0.93	28:55	1:49	29:07	126 120-131	3670	58 54-64
0.99	30:48	1:53	30:14	130 129-131	3930	62 56-64
1.01	31:21	33	26:45	128 128-128	3423	56 56-56

Heart

125/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:30	30:09	More
800m	15:03	30:16	More
1km	18:55	30:26	More
Mile	30:33	30:33	More

Predictions

Dist	Time	Per Mile
400m	7:01	28:14
750m	13:40	29:20
1km	18:32	29:50
1500m	28:30	30:35
1 mile	30:42	30:42
1.9km	36:36	31:00
3km	59:24	31:52
3.8km	1:16:19	32:19
5km	1:42:05	32:51
10km	3:32:51	34:15

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