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Fri 26th Apr 2024 at 10:38am by usc215

Run > Medium Long Run

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Time
1:45:43
Miles
11.20
Min/mi
9:26
Pacing
93.3%
WAVA
56.75
Stride(cm)
108
Cals
1291
Watts
311
Cadence
157
BPM
138
%MHR
82
B/mi
1301
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 131/148bpm [768b/km] 71cal 334/422W
2) 1km - 5:28(5:28/km) 136/147bpm [745b/km] 70cal 314/365W
3) 1km - 5:40(5:40/km) 132/137bpm [747b/km] 70cal 301/346W
4) 1km - 5:46(5:46/km) 135/140bpm [778b/km] 72cal 320/354W
5) 1km - 5:39(5:39/km) 141/147bpm [798b/km] 73cal 332/393W
6) 1km - 5:56(5:56/km) 141/147bpm [838b/km] 75cal 318/376W
7) 1km - 5:41(5:41/km) 136/141bpm [773b/km] 71cal 299/331W
8) 1km - 5:49(5:49/km) 142/148bpm [827b/km] 74cal 311/356W
9) 1km - 5:49(5:49/km) 142/148bpm [826b/km] 74cal 309/377W
10) 1km - 5:48(5:48/km) 142/147bpm [823b/km] 74cal 326/374W
11) 1km - 6:08(6:08/km) 143/146bpm [877b/km] 77cal 311/344W
12) 1km - 5:54(5:54/km) 136/144bpm [804b/km] 68cal 283/304W
13) 1km - 6:03(6:03/km) 137/141bpm [829b/km] 72cal 299/331W
14) 1km - 6:10(6:10/km) 136/140bpm [839b/km] 70cal 295/346W
15) 1km - 6:02(6:02/km) 136/138bpm [821b/km] 69cal 299/328W
16) 1km - 6:09(6:09/km) 139/143bpm [856b/km] 74cal 315/349W
17) 1km - 6:02(6:02/km) 136/150bpm [821b/km] 67cal 295/411W
18) 1km - 5:35(5:35/km) 139/148bpm [777b/km] 68cal 329/532W
19) 0.03km - 9(5:37/km) 138/138bpm [775b/km] 2cal 300/303W

5:52 5:28 5:40 5:46 5:39 5:56 5:41 5:49 5:49 5:48 6:08 5:54 6:03 6:10 6:02 6:09 6:02 5:35 9

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	127 71-142	1185	160 154-166	329 113-422	20/7
1.00	9:10	4:30	9:01	140 133-148	1261	161 158-164	335 285-398	15/8
1.50	13:35	4:25	8:49	132 128-137	1164	161 158-162	304 283-346	4/8
2.00	18:14	4:39	9:18	132 128-137	1228	160 158-166	304 276-351	6/5
2.50	22:53	4:39	9:17	136 133-140	1263	160 158-162	319 292-354	7/6
3.00	27:26	4:33	9:07	141 135-145	1285	160 158-164	333 296-393	9/5
3.50	32:12	4:46	9:33	143 139-147	1365	159 156-166	329 299-378	10/4
4.00	36:49	4:37	9:14	138 132-142	1274	158 156-166	298 280-333	3/11
4.50	41:31	4:42	9:23	138 132-144	1296	158 154-162	301 271-331	6/9
5.00	46:08	4:37	9:15	142 137-148	1312	158 156-162	314 266-356	7/7
5.50	50:48	4:40	9:19	141 137-144	1315	158 154-164	308 270-377	8/7
6.00	55:26	4:38	9:15	144 138-148	1333	157 154-162	322 275-374	8/7
6.50	1:00:17	4:51	9:42	142 138-145	1378	156 154-164	321 292-353	9/5
7.00	1:05:10	4:53	9:46	141 136-146	1377	156 152-162	298 269-332	6/10
7.50	1:09:55	4:46	9:31	135 131-141	1285	155 154-158	286 263-311	5/10
8.00	1:14:45	4:50	9:40	137 132-141	1323	155 152-162	296 255-328	6/6
8.50	1:19:43	4:58	9:57	137 133-141	1363	155 152-162	292 270-331	6/6
9.00	1:24:38	4:55	9:50	135 132-138	1327	155 152-158	300 269-346	7/6
9.50	1:29:33	4:55	9:49	137 134-141	1346	155 152-158	307 277-349	6/3
10.00	1:34:30	4:57	9:54	140 137-143	1387	155 152-160	314 253-339	9/4
10.50	1:39:20	4:50	9:40	134 126-148	1295	155 152-160	292 19-411	5/23
11.00	1:43:37	4:17	8:34	141 134-150	1207	156 152-162	315 267-488	10/11
11.20	1:45:42	2:05	10:19	138 134-140	1425	155 152-158	360 278-532	4/3

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 28m, Flat prediction 1:45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	9:36
See your biggest climbs

Power

311W (532 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	11.2	1:45:40	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.18%	More
800m	4:09	8:21	50.29%	More
1km	5:22	8:39	50.60%	More
Mile	8:52	8:52	52.12%	More
5k	28:20	9:07	55.53%	More
5 miles	46:04	9:13	55.81%	More
10k	57:24	9:14	56.02%	More
10 miles	1:34:22	9:26	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.55
5km	27:09	8:44	57.96
5M	44:58	9:00	57.17
10km	56:37	9:07	56.79
10M	1:33:45	9:23	56.79
Half	2:04:49	9:32	56.06
20M	3:15:28	9:46	56.72
Mara	4:20:14	9:56	56.81

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