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Fri 26th Apr 2024 at 10:02am by themongoose

Run > General

0 👍

Time
1:29:15
Miles
9.59
Min/mi
9:18
Pacing
89.3%
WAVA
48.85
Stride(cm)
104
Cals
1119
Cadence
166
BPM
128
%MHR
74.7
B/mi
1189
Asc(m)
173
Hillscore
16
Surface
Road

Notes & Comments

1) 0.99km - 5:00(5:04/km) 115/123bpm [582b/km] 69cal
2) 13.84km - 1:20:00(5:47/km) 129/146bpm [746b/km] 1007cal
3) 0.6km - 4:15(7:03/km) 122/132bpm [860b/km] 43cal

5:00 1:20:00 4:15

Pace

27%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	111 81-121	901	164 152-170	2/8
1.00	8:28	4:25	8:49	127 116-137	1120	169 166-172	16/3
1.50	12:50	4:22	8:43	127 119-139	1108	170 164-172	13/13
2.00	17:23	4:33	9:07	133 124-143	1212	168 164-170	19/1
2.50	21:54	4:30	9:01	127 116-135	1145	167 164-170	5/12
3.00	26:19	4:25	8:51	130 125-136	1150	170 168-172	13/0
3.50	30:59	4:40	9:20	128 119-131	1195	170 162-172	10/3
4.00	35:49	4:50	9:40	134 121-140	1296	168 166-170	22/2
4.50	40:52	5:03	10:05	134 121-146	1351	164 158-170	22/9
5.00	46:01	5:09	10:19	132 125-135	1361	164 160-166	16/0
5.50	51:05	5:04	10:07	132 126-139	1336	166 158-170	23/1
6.00	55:42	4:37	9:13	130 124-136	1198	167 158-170	8/13
6.50	1:00:20	4:39	9:17	131 125-138	1217	166 160-170	6/19
7.00	1:05:01	4:40	9:21	130 124-139	1214	165 80-170	3/13
7.50	1:09:41	4:41	9:21	122 116-129	1141	165 144-168	0/22
8.00	1:14:04	4:23	8:46	123 118-128	1078	167 164-170	0/26
8.50	1:18:23	4:19	8:37	125 121-128	1078	168 164-170	0/25
9.00	1:22:49	4:26	8:52	128 121-131	1134	169 164-170	7/10
9.50	1:27:49	5:01	10:02	130 124-137	1304	160 94-170	9/9
9.59	1:29:22	1:33 +7	17:34	112 100-126	1968	114 98-160	0/3

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 123m, Flat prediction 1:27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.6%	10:13
28 3.1%	9:03
22 1.3%	9:06
22 2.8%	9:42
19 2.3%	9:16
See your biggest climbs

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	9.5	1:27:46	9:14
Walk	1.8	106	0.1	1:36	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.39%	More
800m	4:01	8:04	44.58%	More
1km	5:02	8:07	46.39%	More
Mile	8:27	8:27	47.47%	More
5k	27:17	8:47	49.95%	More
5 miles	46:01	9:12	48.11%	More
10k	57:39	9:17	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.82
5km	23:46	7:39	57.36
5M	41:33	8:19	53.28
10km	53:37	8:38	51.50
10M	1:33:45	9:23	48.61
Half	2:08:43	9:50	46.45
20M	3:31:33	10:35	44.78
Mara	4:50:28	11:05	43.49

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