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Fri 26th Apr 2024 at 10:41am by Pobbles

Run > General

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Time
40:09
Miles
5.21
Min/mi
7:42
Pacing
96.2%
WAVA
74.12
Stride(cm)
120
Cals
472
Cadence
174
BPM
125
%MHR
71.3
B/mi
962
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 116/124bpm [931b/mi] 86cal 7.48/7.72mph
2) 1mi - 7:44(7:44/mi) 124/129bpm [959b/mi] 91cal 7.76/8.06mph
3) 1mi - 7:44(7:44/mi) 124/130bpm [958b/mi] 88cal 7.76/8.14mph
4) 1mi - 7:36(7:36/mi) 131/133bpm [996b/mi] 96cal 7.89/8.18mph
5) 1mi - 7:33(7:33/mi) 131/138bpm [989b/mi] 91cal 7.95/8.18mph
6) 0.21mi - 1:30(7:12/mi) 138/138bpm [995b/mi] 20cal 8.33/8.43mph

8:01 7:44 7:44 7:36 7:33 1:30

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	102 63-121	816	164 96-176	8/5
0.50	4:01	2:01	8:03	116 114-119	933	172 170-174	8/7
0.75	6:02	2:01	8:04	119 116-122	961	174 172-176	5/15
1.00	8:01	1:59	7:56	122 121-124	967	174 172-176	11/8
1.25	9:53	1:52	7:29	127 124-128	951	177 174-178	16/8
1.50	11:51	1:58	7:51	125 122-128	982	175 172-176	20/11
1.75	13:49	1:58	7:54	123 121-125	972	175 172-178	8/18
2.00	15:45	1:56	7:43	121 105-127	934	174 170-178	9/7
2.25	17:46	2:01	8:02	125 122-128	1005	174 172-180	7/9
2.50	19:42	1:57	7:46	123 120-125	956	172 170-176	10/5
2.75	21:38	1:56	7:42	123 121-127	947	172 168-176	22/17
3.00	23:29	1:51	7:24	127 123-130	940	174 172-180	11/9
3.25	25:22	1:53	7:31	130 129-132	977	176 172-182	3/11
3.50	27:15	1:53	7:32	130 128-132	980	175 172-176	7/8
3.75	29:10	1:55	7:41	131 129-133	1006	175 174-176	8/10
4.00	31:05	1:55	7:41	130 119-133	998	173 172-178	7/9
4.25	32:59	1:54	7:37	126 107-133	959	174 172-176	9/8
4.50	34:54	1:55	7:39	131 129-132	1002	175 172-178	7/3
4.75	36:48	1:54	7:36	130 128-132	988	175 172-178	7/7
5.00	38:38	1:50	7:21	136 131-138	999	177 174-180	8/2
5.21	40:09	1:31	7:15	138 136-138	1000	176 172-180	6/11

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 26m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.3%	7:43
18 10.1%	7:52
13 3.1%	7:19
10 4.7%	7:19
See your biggest climbs

Cadence

174 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5.2	40:05	7:42
Walk	0.2	97	0	4	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	54.57%	More
800m	3:37	7:17	63.73%	More
1km	4:34	7:21	65.92%	More
Mile	7:29	7:29	68.26%	More
5k	23:35	7:36	73.92%	More
5 miles	38:28	7:42	74.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	73.15
5km	23:13	7:28	75.11
5M	38:26	7:41	74.23
10km	48:24	7:47	73.85
10M	1:20:08	8:01	74.05
Half	1:46:42	8:09	73.19
20M	2:47:05	8:21	74.07
Mara	3:42:27	8:29	74.19

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