Fri 26th Apr 2024 at 10:28am by Ol

Run > General

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Time
40:59
Miles
4.97
Min/mi
8:15
Pacing
94%
Stride(cm)
108
Cals
213
Cadence
181
BPM
146
%MHR
71.5
B/mi
1202
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

1) 8km - 40:59(5:07/km) 146/195bpm [748b/km] 213cal 11.72/12.6kmph

40:59

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	127 84-148	1192	178 106-184
0.50	4:38	2:17	9:07	151 133-193	1378	185 168-190
0.75	6:48	2:10	8:41	139 133-145	1208	182 174-186
1.00	8:57	2:09	8:34	144 142-147	1234	185 180-188
1.25	10:59	2:02	8:09	148 142-153	1207	186 184-190
1.50	13:02	2:03	8:12	147 144-151	1205	185 182-186
1.75	15:03	2:01	8:04	147 139-153	1185	183 180-184
2.00	17:02	2:00	7:58	143 137-146	1139	182 174-186
2.25	19:08	2:05	8:22	146 142-150	1221	180 178-182
2.50	21:08	2:00	8:02	150 148-153	1204	179 178-182
2.75	23:08	2:00	7:58	149 146-152	1188	181 178-184
3.00	25:07	2:00	7:58	147 145-150	1171	181 176-184
3.25	27:06	1:59	7:56	146 144-148	1159	182 180-186
3.50	29:08	2:02	8:09	148 146-151	1205	181 178-186
3.75	31:12	2:04	8:15	148 144-153	1222	180 178-182
4.00	33:10	1:58	7:53	150 143-153	1182	181 176-186
4.25	35:10	2:00	7:59	147 142-154	1174	178 174-180
4.50	37:12	2:02	8:09	153 148-157	1246	179 174-184
4.75	39:09	1:56	7:46	150 149-152	1165	181 178-184
4.97	40:59	1:50	8:15	147 145-151	1214	177 172-182

Heart

146/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	40:58	8:14
Walk	0.0	109	0	1	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:56	7:54	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	7:56	7:56	0.00%	More
5k	24:56	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:54	8:01
5M	41:15	8:15
10km	51:56	8:21
10M	1:26:00	8:36
Half	1:54:30	8:44
20M	2:59:18	8:58
Mara	3:58:43	9:07

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