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Fri 26th Apr 2024 at 9:40am by TwirlyTutuBoy

Walk > General

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Time
1:30:09
Miles
4.02
Min/mi
22:26
Pacing
0%
Stride(cm)
62
Cals
387
Cadence
116
BPM
68
%MHR
35.8
B/mi
1533
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:09(25:09/mi) 69/92bpm [1736b/mi] 99cal 45/77rpm
2) 1mi - 21:36(21:36/mi) 68/81bpm [1469b/mi] 93cal 51/68rpm
3) 1mi - 23:08(23:08/mi) 67/90bpm [1550b/mi] 94cal 49/64rpm
4) 1mi - 19:37(19:37/mi) 68/89bpm [1334b/mi] 98cal 58/65rpm
5) 0.02mi - 39(26:58/mi) 63/67bpm [1699b/mi] 3cal 38/60rpm

25:09 21:36 23:08 19:37 39

Pace

17%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:59	4:59	39:52	70 53-87	2791	114 38-128	1/1
0.25	8:05	3:06	24:49	71 63-81	1762	115 112-118	3/1
0.38	10:45	2:39	21:15	68 58-77	1445	120 112-136	2/2
0.50	13:52	3:07	24:57	69 56-92	1722	116 110-124	3/1
0.63	16:50	2:59	23:48	71 61-92	1690	113 102-120	2/1
0.75	19:38	2:47	22:20	62 58-66	1384	114 106-120	9/0
0.88	22:21	2:44	21:49	71 61-82	1549	115 110-120	0/3
1.00	25:09	2:47	22:19	70 64-78	1562	114 104-118	0/5
1.13	27:54	2:45	21:59	68 61-75	1495	115 108-120	2/4
1.25	30:40	2:47	22:15	71 67-76	1580	114 108-120	1/3
1.38	33:55	3:15	25:56	67 64-71	1738	116 106-128	1/6
1.50	36:37	2:42	21:38	70 66-76	1514	115 112-124	1/2
1.63	39:05	2:28	19:45	70 67-73	1383	118 114-122	1/2
1.75	41:37	2:32	20:12	69 65-72	1394	116 110-120	1/2
1.88	44:07	2:31	20:04	70 61-81	1405	116 112-120	2/2
2.00	46:45	2:38	21:01	64 60-69	1345	114 110-116	1/0
2.13	49:22	2:37	20:59	65 60-70	1364	114 110-120	0/1
2.25	52:15	2:52	22:58	76 61-90	1746	112 104-118	1/2
2.38	55:53	3:39	29:10	67 61-73	1954	110 102-120	0/2
2.50	59:16	3:22	26:57	67 56-80	1805	114 108-122	1/2
2.63	1:01:48	2:32	20:18	63 56-68	1279	115 106-122	1/2
2.75	1:04:16	2:28	19:45	64 62-66	1264	120 114-128	1/1
2.88	1:07:20	3:04	24:32	65 61-70	1595	116 106-120	2/3
3.00	1:09:53	2:33	20:27	65 61-68	1330	116 112-120	1/1
3.13	1:12:28	2:35	20:39	68 61-76	1404	116 112-124	2/1
3.25	1:14:53	2:25	19:19	71 66-77	1371	120 114-124	2/0
3.38	1:17:24	2:31	20:04	76 66-88	1526	118 114-122	3/1
3.50	1:19:51	2:27	19:36	67 58-73	1313	117 114-122	2/0
3.63	1:22:14	2:23	19:05	67 59-70	1278	121 118-128	3/0
3.75	1:24:42	2:28	19:44	67 63-75	1323	123 116-126	3/0
3.88	1:27:08	2:26	19:27	66 60-70	1284	119 114-124	2/0
4.00	1:29:30	2:23	19:02	68 64-75	1294	120 116-128	1/2
4.02	1:30:09	39	27:03	63 60-67	1704	115 110-120	0/0

Heart

68/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	23:10
See your biggest climbs

Cadence

116 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:35	19:16	More
1km	12:01	19:21	More
Mile	19:34	19:34	More
5k	1:06:41	21:28	More

Predictions

Dist	Time	Per Mile

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