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Fri 26th Apr 2024 at 10:21am by Avril

Walk > General

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Time
44:22
Miles
1.57
Min/mi
28:16
Pacing
0%
Stride(cm)
52
Cals
263
Cadence
109
BPM
94
%MHR
55.1
B/mi
2664
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 26:53(16:42/km) 96/107bpm [1603b/km] 171cal 40/113rpm 3.59/18.34kmph
2) 0.91km - 17:29(19:10/km) 92/106bpm [1763b/km] 92cal 35/110rpm 3.13/5.48kmph

26:53 17:29

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:30	97 89-104	4608	115 96-206	0/0
0.13	4:21	1:23	22:10	103 101-107	2284	107 96-112	3/0
0.19	5:48	1:27	23:05	98 95-102	2262	107 102-110	2/1
0.25	7:07	1:19	21:08	101 96-104	2135	110 106-122	1/3
0.31	8:33	1:26	22:59	95 88-102	2183	118 112-226	1/5
0.38	10:41	2:08	34:01	96 87-102	3266	112 98-124	2/3
0.44	12:00	1:19	21:05	96 92-100	2023	107 98-112	3/1
0.50	13:22	1:22	21:54	98 92-102	2146	107 102-114	3/2
0.56	15:05	1:43	27:27	101 97-106	2773	108 96-116	2/1
0.63	17:09	2:04	33:03	94 84-105	3106	105 96-112	3/2
0.69	18:44	1:35	25:20	95 83-105	2407	104 94-112	4/0
0.75	20:35	1:51	29:41	89 82-95	2642	105 86-120	11/0
0.81	22:22	1:47	28:28	93 82-101	2648	101 90-110	3/2
0.88	23:53	1:31	24:24	93 83-104	2269	107 96-112	1/3
0.94	25:22	1:29	23:44	98 95-101	2326	110 106-116	4/1
1.00	26:53	1:31	24:13	95 86-100	2301	111 102-124	3/2
1.06	28:44	1:50	29:26	94 90-99	2767	109 100-112	0/3
1.13	30:05	1:22	21:48	92 89-95	2005	110 106-112	1/2
1.19	32:05	1:59	31:48	93 89-99	2957	107 102-110	2/3
1.25	34:04	2:00	31:56	99 94-104	3161	106 102-116	1/6
1.31	35:32	1:28	23:23	101 97-106	2362	110 106-116	1/8
1.38	36:52	1:20	21:14	91 74-104	1932	117 106-218	1/2
1.44	38:42	1:50	29:23	82 75-93	2410	106 96-118	1/2
1.50	40:42	2:00	32:05	90 82-99	2887	107 102-112	1/3
1.56	43:18	2:35	41:28	90 83-96	3732	103 90-114	1/2
1.57	44:23	1:05	4:06:33	86 78-92	21203	-	0/0

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	26:42
See your biggest climbs

Cadence

109 (226 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:34	23:16	More
1km	15:19	24:39	More
Mile	25:37	25:37	More

Predictions

Dist	Time	Per Mile

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