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Fri 26th Apr 2024 at 8:55am by DocM

Run > General
  • Time
    1:41:20
  • Miles
    8.15
  • Min/mi
    12:26
  • Pacing
    0%
  • WAVA
    47.48
  • Stride(cm)
    72
  • Cals
    760
  • Watts
    187
  • Cadence
    180
  • BPM
    130
  • %MHR
    76.4
  • B/mi
    1616
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 123/135bpm [847b/km] 54cal 192/245W
2) 1km - 6:49(6:49/km) 120/131bpm [817b/km] 51cal 172/199W
3) 1km - 7:50(7:50/km) 114/136bpm [893b/km] 54cal 155/266W
4) 1km - 6:22(6:22/km) 132/135bpm [840b/km] 53cal 188/214W
5) 1km - 8:12(8:12/km) 129/141bpm [1058b/km] 63cal 155/278W
6) 1km - 9:54(9:54/km) 125/142bpm [1236b/km] 65cal 107/242W
7) 1km - 10:03(10:03/km) 132/149bpm [1326b/km] 74cal 127/258W
8) 1km - 7:55(7:55/km) 133/143bpm [1054b/km] 58cal 147/234W
9) 1km - 7:16(7:16/km) 136/150bpm [989b/km] 58cal 165/260W
10) 1km - 8:02(8:02/km) 132/145bpm [1060b/km] 56cal 145/258W
11) 1km - 8:17(8:17/km) 136/154bpm [1126b/km] 60cal 134/252W
12) 1km - 7:05(7:05/km) 137/145bpm [970b/km] 56cal 171/236W
13) 1km - 6:02(6:02/km) 141/146bpm [852b/km] 52cal 196/268W
14) 0.11km - 40(5:54/km) 142/143bpm [838b/km] 6cal 183/203W
6:53 6:49 7:50 6:22 8:12 9:54 10:03 7:55 7:16 8:02 8:17 7:05 6:02 40

Pace

14% 26% 39% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:08 114 75-126 1269 177 110-184 194 33-245 10/3
0.50 5:30 2:43 10:51 128 125-134 1389 182 178-186 201 169-237 9/1
0.75 8:20 2:50 11:21 128 119-135 1453 180 132-186 187 132-221 2/1
1.00 10:56 2:36 10:24 126 123-130 1310 183 178-186 185 178-199 2/2
1.25 37:29 26:34 +23:48 1:46:14 112 57-131 11898 179 154-184 172 54-190 2/4
1.50 40:54 3:25 13:38 109 92-119 1486 179 172-186 175 75-218 7/4
1.75 43:41 2:47 11:09 110 92-118 1227 184 178-190 220 176-266 2/3
2.00 46:46 3:04 12:18 130 118-136 1598 180 114-188 178 49-214 3/1
2.25 49:22 2:36 10:25 133 132-135 1384 184 182-190 187 178-203 1/7
2.50 51:50 2:28 9:52 133 130-135 1312 184 180-188 187 173-199 4/16
2.75 54:36 2:46 11:05 132 129-134 1464 180 174-186 173 138-236 13/1
3.00 58:43 4:07 16:26 125 105-139 2055 181 108-190 230 8-278 4/3
3.25 1:01:44 3:01 12:04 135 128-142 1629 178 90-188 174 58-194 1/20
3.50 1:05:48 4:05 16:18 122 98-134 1989 174 122-184 151 53-184 6/1
3.75 1:10:01 4:12 16:49 124 105-137 2086 176 102-188 185 9-242 6/5
4.00 1:13:21 3:21 13:22 134 119-144 1791 173 104-188 188 1-232 8/1
4.25 1:16:16 2:54 11:37 142 134-149 1650 175 100-190 213 118-258 15/0
4.50 1:21:36 5:21 21:22 127 102-146 2714 174 110-186 157 2-244 4/2
4.75 1:24:23 2:46 11:06 134 132-135 1487 182 176-186 168 162-175 1/4
5.00 1:28:05 3:42 14:50 130 114-143 1928 170 100-190 157 3-234 1/10
5.25 1:30:29 2:24 9:35 138 118-149 1324 187 180-192 215 192-252 8/1
5.50 1:33:08 2:39 10:35 142 130-150 1502 186 136-194 203 63-259 4/5
5.75 1:36:51 3:43 14:52 132 114-145 1963 180 94-194 180 7-260 4/2
6.00 1:39:26 2:35 10:20 136 133-139 1406 185 176-190 177 156-190 0/8
6.25 1:43:28 4:02 16:10 129 107-154 2085 178 104-188 202 53-258 1/8
6.50 1:46:38 3:10 12:39 137 121-152 1733 172 86-188 174 42-241 13/0
6.75 1:49:51 3:13 12:52 135 120-146 1737 168 84-190 161 35-232 2/7
7.00 1:55:30 5:39 +1:33 22:38 132 104-144 2987 184 120-196 202 75-236 4/3
7.25 1:57:57 2:27 9:49 138 123-142 1355 185 142-188 209 184-230 5/2
7.50 2:00:27 2:29 9:57 143 140-145 1423 186 184-190 201 189-216 3/2
7.75 2:02:53 2:26 9:45 139 133-143 1355 185 136-190 191 97-214 2/3
8.00 2:05:13 2:20 9:20 142 139-146 1325 187 180-190 203 175-225 1/12
8.15 2:06:41 1:28 9:53 141 138-143 1394 186 176-190 205 172-268 3/5

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 112m, Range 31m, Flat prediction 1:38:13
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.5% 15:29
18 2.7% 14:51
15 1.5% 11:02
15 3.1% 12:43
See your biggest climbs

Power

187W (278 max)
Power Graph
Power Bands

Cadence

180 (196 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.1 182 7.9 1:22:47 13:37
Walk 3.7 119 0.2 5:41 27:09
Still 8.5 - - 12:52 -
Pause 16.7 - - 25:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 45.61% More
800m 4:39 9:22 49.23% More
1km 5:56 9:32 50.28% More
Mile 9:40 9:40 52.25% More
5k 38:11 12:17 46.20% More
5 miles 1:05:27 13:05 44.05% More
10k 1:20:38 12:59 44.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 50.47
5km 34:57 11:15 50.46
5M 59:05 11:49 48.80
10km 1:15:07 12:05 48.09
10M 2:07:00 12:42 46.96
Half 2:51:07 13:04 45.57
20M 4:32:59 13:39 45.07
Mara 6:07:48 14:02 44.38
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