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Fri 26th Apr 2024 at 10:07am by cloc

Run > General

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Time
32:58
Miles
4.01
Min/mi
8:13
Pacing
93.1%
WAVA
50.89
Stride(cm)
106
Cals
385
Watts
299
Cadence
186
BPM
137
%MHR
67.9
B/mi
1128
Asc(m)
34
Surface
Road

Notes & Comments

1) 1km - 4:54(4:54/km) 137/146bpm [672b/km] 60cal 321/409W
2) 1km - 5:13(5:13/km) 140/145bpm [729b/km] 64cal 291/313W
3) 1km - 5:03(5:03/km) 136/143bpm [687b/km] 59cal 300/361W
4) 1km - 4:55(4:55/km) 136/143bpm [668b/km] 57cal 298/341W
5) 1km - 5:19(5:19/km) 136/143bpm [724b/km] 60cal 289/356W
6) 1km - 5:10(5:10/km) 137/143bpm [707b/km] 58cal 293/338W
7) 0.46km - 2:25(5:15/km) 136/143bpm [715b/km] 27cal 300/347W

4:54 5:13 5:03 4:55 5:19 5:10 2:25

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56	7:29	130 101-146	974	190 186-202	367 314-409	2/3
0.25	1:57	1:01	8:06	139 135-144	1126	190 188-194	304 282-345	1/2
0.38	2:52	55	7:20	138 133-143	1011	192 190-194	285 263-304	0/5
0.50	3:50	59	7:49	140 137-142	1094	191 190-194	327 297-383	3/1
0.63	4:57	1:06	8:50	140 136-144	1237	188 184-190	320 285-363	4/0
0.75	6:00	1:03	8:27	141 136-143	1193	189 188-192	287 264-312	2/1
0.88	6:58	58	7:42	139 134-144	1070	188 186-190	289 264-313	1/1
1.00	8:00	1:03	8:20	140 137-143	1167	189 188-190	300 283-313	2/0
1.13	9:04	1:03	8:27	140 136-144	1183	186 184-190	285 279-295	2/1
1.25	10:11	1:07	9:00	140 134-145	1260	187 186-190	297 280-313	4/0
1.38	11:17	1:05	8:42	135 132-137	1175	185 182-188	272 256-294	2/2
1.50	12:13	56	7:28	133 128-140	992	183 180-188	279 256-298	0/6
1.63	13:11	58	7:47	136 130-141	1059	186 184-190	305 293-329	0/2
1.75	14:11	1:01	8:05	138 134-143	1114	185 182-188	320 308-337	3/0
1.88	15:17	1:05	8:43	138 134-143	1203	184 182-186	322 299-361	3/0
2.00	16:17	1:01	8:04	136 128-143	1098	183 182-184	284 250-308	1/4
2.13	17:18	1:00	8:04	137 131-141	1105	185 184-186	296 253-321	1/1
2.25	18:17	59	7:51	135 130-141	1060	184 182-186	304 271-335	1/3
2.38	19:14	57	7:34	136 134-140	1029	184 182-188	287 272-305	0/4
2.50	20:13	59	7:54	134 130-138	1059	184 182-188	320 301-341	2/1
2.63	21:20	1:07	8:58	136 132-140	1219	183 180-184	308 267-356	4/0
2.75	22:24	1:04	8:33	138 132-143	1181	183 182-186	285 268-309	1/1
2.88	23:26	1:02	8:12	136 131-140	1116	184 182-186	276 264-302	2/1
3.00	24:30	1:04	8:36	138 135-142	1186	187 184-192	289 276-307	2/1
3.13	25:34	1:04	8:32	136 127-143	1160	185 184-188	280 272-294	1/0
3.25	26:42	1:08	9:03	141 138-143	1277	185 184-188	297 277-317	3/0
3.38	27:46	1:04	8:28	138 131-143	1169	184 182-188	284 263-309	2/1
3.50	28:43	57	7:38	132 126-137	1007	181 178-184	278 254-302	0/6
3.63	29:43	1:00	8:00	136 134-138	1088	182 180-184	300 286-315	0/3
3.75	30:46	1:03	8:22	139 134-143	1164	183 182-184	316 286-338	3/1
3.88	31:53	1:07	8:57	138 135-143	1235	184 182-186	312 287-347	4/1
4.00	32:53	1:00	8:01	134 129-138	1075	182 178-184	283 245-309	1/5
4.01	32:58	5	7:52	136 135-136	1070	183 182-184	263 260-265	0/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m, Flat prediction 32:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

299W (409 max)

Power Graph

Power Bands

Cadence

186 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	32:58	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.77%	More
800m	3:49	7:41	44.14%	More
1km	4:54	7:53	44.99%	More
Mile	7:56	7:56	47.66%	More
5k	25:25	8:11	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.79
5km	24:55	8:01	51.57
5M	42:00	8:24	50.16
10km	53:20	8:35	49.50
10M	1:29:55	9:00	48.66
Half	2:00:57	9:14	47.56
20M	3:12:30	9:38	47.36
Mara	4:18:56	9:53	46.95

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