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Fri 26th Apr 2024 at 9:34am by Mjepson85

Run > General

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Time
35:37
Miles
2.40
Min/mi
14:50
Pacing
62%
WAVA
31.98
Stride(cm)
73
Cals
327
Watts
130
Cadence
149
BPM
145
%MHR
76.1
B/mi
2146
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 7:36(7:36/km) 138/159bpm [1048b/km] 61cal 136/W 7.89/10.29kmph
2) 1km - 10:24(10:24/km) 143/167bpm [1487b/km] 95cal 106/W 5.77/11.39kmph
3) 1km - 10:22(10:22/km) 149/170bpm [1544b/km] 101cal 112/W 5.79/9.84kmph
4) 0.86km - 7:16(8:26/km) 147/160bpm [1240b/km] 70cal 141/W 7.11/10.75kmph

7:36 10:24 10:22 7:16

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	111 96-129	1356	164 116-180	124 58-179	308/10
0.25	2:46	1:15	9:57	141 130-151	1402	169 168-170	138 120-166	0/10
0.38	4:03	1:17	10:18	152 149-154	1565	167 160-170	152 119-173	2/5
0.50	5:54	1:50	14:43	137 128-151	2017	140 122-174	129 93-222	7/1
0.63	7:38	1:45	13:57	143 125-159	1994	146 126-170	151 107-213	3/3
0.75	11:29	3:51	30:47	130 122-141	4002	112 42-166	84 23-155	3/0
0.88	13:36	2:07	16:55	136 127-157	2302	129 54-192	131 4-259	8/0
1.00	14:51	1:14	9:55	159 156-161	1576	177 168-190	144 111-190	5/15
1.13	16:17	1:26	11:31	156 152-159	1796	168 84-174	159 64-198	5/6
1.25	18:06	1:49	14:33	159 152-169	2313	156 120-178	119 66-224	1/9
1.38	20:25	2:19	18:28	159 144-170	2937	128 104-176	121 69-204	13/0
1.50	21:46	1:21	10:52	154 144-158	1672	176 120-194	154 86-189	3/11
1.63	23:53	2:07	17:00	149 134-159	2533	166 60-196	95 1-162	0/16
1.75	26:06	2:12	17:37	152 138-162	2677	149 60-198	113 11-217	8/4
1.88	28:46	2:40 +19	21:22	131 114-142	2799	130 54-174	115 2-178	13/0
2.00	30:18	1:32	12:17	148 136-153	1818	165 68-174	161 5-209	5/3
2.13	32:13	1:55	15:20	142 127-155	2177	136 114-174	119 73-223	6/1
2.25	33:59	1:46	14:06	148 132-160	2087	165 64-182	173 50-223	6/2
2.38	35:32	1:33	12:23	152 148-154	1883	159 110-176	160 90-226	5/3
2.40	35:56	24	16:30	154 152-155	2541	162 112-170	130 63-192	1/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 307m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.5%	22:57
16 5.4%	18:13
15 6.0%	15:47
See your biggest climbs

Power

130W (259 max)

Power Graph

Power Bands

Cadence

149 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	171	1.7	19:09	11:21
Walk	39.7	117	0.7	14:15	19:58
Still	7.1	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.83%	More
800m	5:40	11:23	33.68%	More
1km	7:29	12:03	33.29%	More
Mile	14:32	14:32	29.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:05	14:05	30.46
5km	46:50	15:04	32.00
5M	1:17:33	15:31	31.48
10km	1:37:38	15:43	31.28
10M	2:41:40	16:10	31.04
Half	3:35:15	16:26	30.40
20M	5:37:04	16:51	30.47
Mara	7:28:47	17:08	30.27

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