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Fri 26th Apr 2024 at 10:12am by spenso

Bike > General

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Time
1:05:28
Miles
13.40
Mph
12.3
Pacing
0%
FBI
48.87
Cals
612
Watts
178
Cadence
86
BPM
108
%MHR
63.3
B/mi
529
Asc(m)
393
Hillscore
36
Surface
Road

Notes & Comments

1) 21.57km - 1:05:28(3:02/km) 108/143bpm [328b/km] 612cal 86/153rpm 132/750W

1:05:28

Pace

25%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:58	2:58 +56	10.11	92 67-111	546	87 10-102	129 1-318	8/22
1.00	6:08	3:10	9.50	119 87-137	752	84 23-103	191 2-326	29/0
1.50	13:39	7:31 +4:56	3.99	77 70-85	1158	34 10-100	56 1-464	7/65
2.00	16:52	3:13	9.32	113 76-138	727	83 11-89	220 1-301	12/37
2.50	18:58	2:06	14.33	124 77-138	519	83 32-100	183 2-351	29/0
3.00	22:36	3:39 +59	8.22	93 60-116	679	85 10-102	152 1-269	12/39
3.50	24:59	2:23	12.61	121 110-130	576	91 57-105	198 66-750	12/2
4.00	27:39	2:40	11.27	120 100-132	639	87 16-106	194 4-389	17/3
4.50	30:59	3:20	8.98	130 125-137	869	92 83-99	200 141-282	27/0
5.00	34:50	3:51 +15	7.80	123 89-141	946	88 12-111	180 2-404	27/0
5.50	37:30	2:40	11.22	125 104-139	668	95 62-107	169 41-249	23/0
6.00	40:13	2:42	11.09	121 109-130	655	93 52-105	176 62-260	27/0
6.50	42:21	2:08	14.05	100 76-114	427	91 12-104	145 22-221	20/1
7.00	44:49	2:28	12.18	118 95-131	581	93 82-100	178 106-395	17/1
7.50	52:18	7:29 +4:21	4.01	118 77-133	1766	87 14-108	168 7-323	13/6
8.00	53:53	1:35	18.94	92 76-107	291	65 12-153	118 1-457	27/0
8.50	55:53	2:00 +9	14.98	88 76-105	353	76 11-105	117 8-598	11/8
9.00	57:58	2:05	14.43	100 86-115	416	88 26-106	138 1-280	1/40
9.50	59:25	1:27	20.59	91 78-102	265	97 58-114	140 57-193	6/14
10.00	1:00:51	1:26	20.85	88 67-104	253	79 24-95	144 20-218	1/37
10.50	1:02:42	1:51	16.26	90 67-121	332	80 10-108	229 6-555	4/50
11.00	1:04:19	1:37	18.48	72 61-88	234	73 11-92	122 1-401	1/54
11.50	1:06:04	1:45	17.16	80 69-94	280	73 10-102	183 4-439	3/21
12.00	1:08:04	1:59	15.09	87 67-100	346	83 21-101	162 28-340	18/12
12.50	1:11:19	3:15 +16	9.23	108 70-135	702	81 12-99	215 3-518	33/0
13.00	1:14:43	3:24	8.81	136 130-143	926	88 81-93	227 151-308	29/0
13.40	1:19:53	5:10 +2:33	4.67	109 80-143	1401	80 11-103	146 8-282	7/5

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 222m

Elevation Graph

Biggest Climbs (m)	Mph
212 2.8%	10.3
75 4.1%	6.7
44 5.0%	8.9
31 5.4%	8.3
See your biggest climbs

Power

178W (750 max)

Power Graph

Power Bands

Cadence

86 (153 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:19	2:38	More
1km	1:40	2:40	More
Mile	2:52	2:52	More
5k	10:18	3:19	More
5 miles	18:56	3:47	More
10k	28:47	4:38	More
10 miles	50:52	5:05	More
Half	1:14:21	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	48:00	4:48
20km	1:00:26	4:52
15 miles	1:13:47	4:55
20 miles	1:40:05	5:00
40km	2:06:01	5:04
25 miles	2:06:48	5:04
42km	2:12:42	5:05
50 miles	4:24:22	5:17
56 miles	4:58:06	5:19
100 miles	9:11:10	5:31
112 miles	10:21:32	5:33

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