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Fri 26th Apr 2024 at 10:10am by jabberknit

Walk > General

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Time
20:15
Miles
0.62
Min/mi
32:40
Pacing
0%
Stride(cm)
40
Cals
114
Cadence
122
BPM
113
%MHR
66
B/mi
3688
Asc(m)
47
Surface
Road

Notes & Comments

1) 0.62mi - 20:15(32:50/mi) 112/122bpm [3677b/mi] 114cal 31/69rpm 1.83/3.3mph

20:15

Pace

29%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:47	3:47	1:00:36	107 102-112	6483	118 112-122	109/0
0.13	6:41	2:54	46:22	108 99-114	5008	124 116-126	32/15
0.19	8:01	1:20	21:18	113 110-114	2407	123 118-126	1/22
0.25	9:16	1:15	19:59	114 112-115	2279	121 118-124	5/2
0.31	10:30	1:14	19:45	114 112-115	2252	122 118-126	3/22
0.38	11:47	1:17	20:37	115 114-117	2371	122 118-124	8/8
0.44	13:05	1:17	20:36	116 115-117	2390	121 120-124	8/8
0.50	14:24	1:19	21:03	117 116-117	2463	127 124-130	2/3
0.56	15:45	1:21	21:36	118 112-122	2550	122 120-124	4/4
0.62	20:15	4:30	1:22:54	114 107-121	9451	120 120-120	5/2

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 129m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	10:34	21:15	More

Predictions

Dist	Time	Per Mile

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