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Fri 26th Apr 2024 at 10:13am by Jack Nixon

Run > Treadmill

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Time
14:47
Miles
2.00
Min/mi
7:24
Pacing
82.7%
WAVA
57.19
Stride(cm)
122
Cals
164
Watts
321
Cadence
178
BPM
122
%MHR
66.6
B/mi
901
Surface
Treadmill

treadmill

Notes & Comments

1) 0.52mi - 3:48(7:22/mi) 115/125bpm [846b/mi] 38cal
2) 1mi - 6:52(6:52/mi) 123/131bpm [845b/mi] 77cal
3) 0.62mi - 4:06(6:36/mi) 126/129bpm [832b/mi] 49cal

3:48 6:52 4:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	39	39	10:17	91 65-112	936	166 90-184	256 10-356
0.13	1:05	26	6:57	116 112-120	805	183 182-184	327 315-337
0.19	1:30	26	6:54	123 120-124	850	181 180-182	325 314-340
0.25	1:57	26	6:59	122 120-124	852	180 180-182	318 307-332
0.31	2:22	26	6:52	123 122-125	846	180 180-182	323 314-331
0.38	2:48	26	6:56	120 119-122	832	181 180-182	321 314-328
0.44	3:14	26	6:52	119 118-120	818	180 180-180	322 310-341
0.50	3:40	26	6:50	121 119-122	828	180 180-180	323 315-331
0.56	4:05	25	6:34	120 118-122	789	181 180-186	337 319-357
0.63	4:29	25	6:33	123 118-128	805	181 180-182	337 331-345
0.69	4:53	24	6:28	127 124-129	821	182 180-182	340 332-351
0.75	5:18	24	6:28	126 125-127	815	182 180-182	340 332-353
0.81	5:42	25	6:37	125 124-127	828	181 180-182	331 323-344
0.88	6:07	24	6:30	128 125-131	831	181 180-182	336 329-341
0.94	6:31	24	6:32	126 123-129	823	182 180-182	335 329-344
1.00	6:56	25	6:34	124 122-127	814	180 178-182	333 326-341
1.06	7:20	24	6:29	126 125-128	816	181 178-182	336 330-345
1.13	7:45	24	6:31	126 124-128	820	181 180-182	334 327-344
1.19	8:09	24	6:26	126 124-129	811	180 180-180	342 337-347
1.25	8:33	25	6:33	128 126-129	838	180 180-182	334 324-346
1.31	8:57	24	6:22	124 118-128	789	182 180-184	344 330-358
1.38	9:22	25	6:36	127 122-129	839	183 174-184	331 197-360
1.44	10:08	46	12:10	111 102-120	1350	146 118-182	201 123-345
1.50	10:33	25	6:45	118 114-119	796	180 180-182	335 327-350
1.56	10:57	25	6:34	121 119-123	795	180 180-180	330 324-338
1.63	11:22	25	6:36	126 123-127	832	180 180-180	329 319-348
1.69	11:46	24	6:28	125 124-127	808	180 180-180	337 332-349
1.75	12:11	24	6:30	125 124-126	812	178 178-178	334 326-343
1.81	12:35	25	6:32	126 125-128	823	178 178-180	333 327-339
1.88	13:00	25	6:38	127 125-128	843	178 178-178	328 318-339
1.94	13:26	25	6:46	125 124-126	847	178 178-178	322 311-338
2.00	13:50	25	6:35	126 125-128	830	178 176-178	333 319-350
2.06	14:16	25	6:43	127 126-129	853	178 178-178	325 312-335
2.13	14:41	25	6:44	126 124-128	849	178 176-178	324 313-334
2.14	14:46	5	6:46	126 124-127	853	178 178-178	323 317-328

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

321W (360 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	180	2.1	14:09	6:42
Walk	3.6	115	0	32	21:25
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.91%	More
800m	3:13	6:28	54.63%	More
1km	4:02	6:29	57.01%	More
Mile	6:33	6:33	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.80
5km	23:35	7:35	56.96
5M	39:03	7:49	55.83
10km	49:10	7:55	55.33
10M	1:21:25	8:09	55.16
Half	1:48:23	8:16	54.38
20M	2:49:44	8:29	55.02
Mara	3:45:59	8:38	55.10

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