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Fri 26th Apr 2024 at 7:51am by Surelynot

Walk > General
  • Time
    1:34:24
  • Miles
    2.57
  • Min/mi
    36:44
  • Stride(cm)
    40
  • Cals
    616
  • Cadence
    109
  • BPM
    107
  • %MHR
    63.4
  • B/mi
    3937
  • Asc(m)
    50
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 37:53(37:53/mi) 110/156bpm [4160b/mi] 109/156rpm
2) 1mi - 34:04(34:04/mi) 107/136bpm [3649b/mi] 110/188rpm
3) 0.57mi - 22:28(39:38/mi) 103/133bpm [4078b/mi] 108/156rpm
37:53 34:04 22:28

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:04 4:04 32:30 116 105-134 3770 108 60-156 65/1
0.25 8:51 4:47 38:15 121 108-131 4628 109 62-154 16/1
0.38 13:33 4:43 37:41 101 78-118 3807 109 74-154 4/4
0.50 18:04 4:30 36:02 129 109-156 4648 108 62-154 0/6
0.63 24:29 6:25 51:22 121 95-156 6215 112 56-156 1/6
0.75 28:17 3:48 30:23 110 89-131 3342 110 74-154 1/2
0.88 33:17 5:01 40:05 84 65-126 3367 107 70-148 7/9
1.00 37:49 4:32 36:17 96 68-128 3483 107 64-154 3/2
1.13 41:50 4:01 32:08 107 76-131 3438 112 80-156 2/6
1.25 46:29 4:38 37:07 107 96-119 3971 107 82-156 1/6
1.38 52:33 6:04 48:35 114 93-136 5538 110 70-156 1/11
1.50 55:58 3:25 27:19 104 89-117 2841 107 80-162 5/7
1.63 1:00:03 4:05 32:43 107 90-122 3501 112 46-188 10/2
1.75 1:04:09 4:06 32:45 102 77-122 3341 112 82-156 13/1
1.88 1:09:09 5:00 39:58 94 76-123 3758 108 56-152 9/12
2.00 1:11:57 2:48 22:24 128 109-136 2866 109 60-154 2/12
2.13 1:16:28 4:32 36:14 109 85-130 3949 105 50-132 2/7
2.25 1:20:48 4:19 34:34 109 89-126 3768 107 56-156 4/4
2.38 1:24:27 3:39 29:14 101 85-117 2953 108 82-152 8/2
2.50 1:29:43 5:16 42:11 103 69-133 4345 110 76-154 5/4
2.57 1:34:25 4:42 1:10:10 93 60-122 6525 111 72-156 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.6% 42:20
    14 3.9% 29:27
    12 4.2% 36:04
    12 6.6% 33:04

  • Cadence Distribution

    109 avge / 188 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 24:01 More
    800m 15:03 30:16 More
    1km 18:46 30:12 More
    Mile 31:49 31:49 More

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