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Fri 26th Apr 2024 at 8:59am by bigcheese

Run > General

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Time
52:00
Miles
3.16
Min/mi
16:27
Pacing
71.4%
WAVA
35.49
Stride(cm)
62
Cals
320
Cadence
158
Surface
Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 97cal 3.47/0mph
2) 1mi - 14:24(14:24/mi) 110cal 4.17/0mph
3) 1mi - 17:02(17:02/mi) 99cal 3.52/0mph
4) 0.16mi - 3:17(20:37/mi) 14cal 2.91/0mph

17:18 14:24 17:02 3:17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:37	2:37	20:59	118 110-126
0.25	5:41	3:03	24:28	117 108-120
0.38	8:39	2:58	23:44	119 112-126
0.50	10:32	1:53	15:03	161 112-202
0.63	12:38	2:06	16:47	151 120-194
0.75	14:03	1:25	11:21	193 186-196
0.88	15:51	1:49	14:28	163 90-198
1.00	17:18	1:26	11:31	194 192-196
1.13	19:03	1:45	14:01	165 124-198
1.25	21:12	2:09	17:12	158 126-198
1.38	23:09	1:57	15:39	161 120-198
1.50	25:03	1:54	15:09	173 122-200
1.63	26:40	1:37	12:58	177 120-198
1.75	28:22	1:42	13:36	184 128-202
1.88	29:56	1:34	12:33	197 194-198
2.00	31:43	1:47	14:16	172 120-200
2.13	34:05	2:22	18:57	127 120-132
2.25	35:49	1:43	13:45	183 126-198
2.38	38:18	2:29	19:55	150 114-194
2.50	39:45	1:27	11:35	197 194-200
2.63	41:22	1:38	13:01	196 188-200
2.75	43:36	2:14	17:49	144 120-202
2.88	45:48	2:11	17:32	154 108-196
3.00	48:49	3:01	24:08	138 112-190
3.13	51:17	2:28	19:45	120 110-126
3.16	52:00	43	22:44	194 194-194

Cadence

158 (202 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	195	1.8	21:32	12:11
Walk	58.5	121	1.4	30:27	21:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	34.93%	More
800m	6:17	12:39	38.44%	More
1km	8:13	13:13	38.28%	More
Mile	13:51	13:51	38.37%	More
5k	50:52	16:22	35.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:21	15:21	34.64
5km	51:04	16:26	35.55
5M	1:24:35	16:55	35.00
10km	1:46:29	17:08	34.77
10M	2:56:20	17:38	34.89
Half	3:54:46	17:55	34.50
20M	6:07:39	18:23	34.91
Mara	8:09:29	18:41	34.96

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