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Thu 25th Apr 2024 at 6:51pm by Symicester

Bike > General

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Time
4:08:04
Miles
82.69
Mph
20
Cals
2748
Asc(m)
1922
Hillscore
43
Surface
Road

Notes & Comments

1) 3.11mi - 49:01(15:46/mi) 329cal 3.8/28.8mph
2) 3.11mi - 1:40:05(32:13/mi) 373cal 1.86/40.47mph
3) 3.11mi - 5:15(1:41/mi) 104cal 35.47/51.91mph
4) 3.11mi - 3:37(1:10/mi) 82cal 51.44/57.11mph
5) 3.11mi - 3:18(1:04/mi) 74cal 56.47/59.55mph
6) 3.11mi - 3:32(1:08/mi) 83cal 52.82/57.06mph
7) 3.11mi - 3:14(1:03/mi) 73cal 57.54/67.31mph
8) 3.11mi - 3:27(1:07/mi) 92cal 53.91/60.78mph
9) 3.11mi - 2:55(56/mi) 64cal 63.89/73.16mph
10) 3.11mi - 2:47(54/mi) 62cal 66.97/74.28mph
11) 3.11mi - 3:17(1:03/mi) 81cal 56.83/71.8mph
12) 3.11mi - 2:59(58/mi) 66cal 62.48/66.67mph
13) 3.11mi - 2:55(56/mi) 65cal 63.91/70.65mph
14) 3.11mi - 3:13(1:02/mi) 81cal 57.83/62.85mph
15) 3.11mi - 3:24(1:06/mi) 83cal 54.91/61.95mph
16) 3.11mi - 3:29(1:07/mi) 80cal 53.59/57.84mph
17) 3.11mi - 19:55(6:25/mi) 154cal 9.36/62.39mph
18) 3.11mi - 3:09(1:01/mi) 74cal 59.17/62.51mph
19) 3.11mi - 3:18(1:04/mi) 119cal 56.36/62.82mph
20) 3.11mi - 3:15(1:03/mi) 112cal 57.23/63.68mph
21) 3.11mi - 3:16(1:03/mi) 76cal 57.01/62.1mph
22) 3.11mi - 3:10(1:01/mi) 67cal 58.87/63.56mph
23) 3.11mi - 3:20(1:04/mi) 64cal 55.99/65.75mph
24) 3.11mi - 3:34(1:09/mi) 90cal 52.16/62.1mph
25) 3.11mi - 3:10(1:01/mi) 68cal 58.86/69.25mph
26) 3.11mi - 3:30(1:07/mi) 89cal 53.36/60.67mph
27) 1.91mi - 1:58(1:02/mi) 43cal 58.33/61.05mph

49:01 1:40:05 5:15 3:37 3:18 3:32 3:14 3:27 2:55 2:47 3:17 2:59 2:55 3:13 3:24 3:29 19:55 3:09 3:18 3:15 3:16 3:10 3:20 3:34 3:10 3:30 1:58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	11:09	11:09	10.76	37/68
4.00	1:14:16	1:03:07	1.90	42/54
6.00	2:27:47	1:13:32	1.63	31/32
8.00	2:32:20	4:33	26.38	83/105
10.00	2:35:12	2:52	41.85	62/35
12.00	2:37:30	2:18	52.34	46/47
14.00	2:39:40	2:10	55.44	156/150
16.00	2:41:49	2:09	55.88	112/158
18.00	2:44:04	2:15	53.18	210/157
20.00	2:46:23	2:19	51.88	317/327
22.00	2:48:20	1:57	61.62	69/94
24.00	2:50:28	2:08	56.06	52/37
26.00	2:52:38	2:10	55.28	208/224
28.00	2:54:28	1:49	65.79	109/98
30.00	2:56:16	1:48	66.44	42/41
32.00	2:58:03	1:47	67.15	38/35
34.00	3:00:18	2:14	53.62	40/37
36.00	3:02:16	1:59	60.58	38/22
38.00	3:04:06	1:49	65.76	20/28
40.00	3:06:01	1:55	62.52	19/25
42.00	3:08:03	2:02	58.96	15/29
44.00	3:10:08	2:05	57.61	29/15
46.00	3:12:22	2:13	53.98	29/19
48.00	3:14:32	2:10	55.20	34/9
50.00	3:16:51	2:19	51.93	28/8
52.00	3:35:26	18:35	6.46	14/46
54.00	3:37:36	2:10	55.21	20/52
56.00	3:39:38	2:02	58.79	14/17
58.00	3:41:42	2:04	58.17	28/9
60.00	3:43:57	2:14	53.62	30/15
62.00	3:45:59	2:02	58.85	10/50
64.00	3:48:04	2:05	57.40	77/11
66.00	3:50:10	2:06	57.22	33/12
68.00	3:52:11	2:01	59.43	70/10
70.00	3:54:15	2:04	58.27	79/10
72.00	3:56:30	2:15	53.27	26/73
74.00	3:58:53	2:23	50.25	16/85
76.00	4:00:55	2:01	59.33	5/91
78.00	4:02:59	2:05	57.69	31/12
80.00	4:05:14	2:14	53.60	12/42
82.00	4:07:23	2:09	55.82	30/17
82.69	4:08:05	42	58.55	6/8

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
137	1.6%	56.2
81	2.2%	7.3
27	1.1%	53.0
25	1.5%	52.5
20	1.5%	52.7
19	6.0%	9.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12	48	More
800m	24	49	More
1km	31	50	More
Mile	51	51	More
5k	2:46	53	More
5 miles	4:27	53	More
10k	5:35	54	More
10 miles	9:34	57	More
Half	12:24	57	More
20 miles	19:32	59	More
Mara	27:40	1:03	More
50k	33:14	1:04	More
40 miles	57:23	1:26	More
75k	1:04:21	1:23	More
50 miles	1:08:10	1:22	More

Predictions

Dist	Time	Per Mile
10 miles	26:26	2:39
20km	33:16	2:41
15 miles	40:37	2:42
20 miles	55:06	2:45
40km	1:09:23	2:47
25 miles	1:09:48	2:48
42km	1:13:03	2:48
50 miles	2:25:32	2:55
56 miles	2:44:07	2:56
100 miles	5:03:26	3:02
112 miles	5:42:10	3:03

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