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Fri 26th Apr 2024 at 10:05am by riggys99

Walk > Dog Walking

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Time
12:44
Miles
0.40
Min/mi
31:50
Pacing
0%
Stride(cm)
41
Cals
54
Cadence
124
BPM
87
%MHR
47
B/mi
2767
Asc(m)
13
Hillscore
1
Surface
Road

6:40 400m

Notes & Comments

1) 0.4mi - 12:44(31:47/mi) 84/128bpm [2670b/mi] 54cal 27/89rpm 1.89/7.18mph

12:44

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:23	3:23	54:11	78 71-85	4226	112 106-114	1/5
0.13	4:46	1:23	22:10	77 75-78	1706	113 112-114	3/10
0.19	7:06	2:20	37:22	75 66-79	2803	109 100-112	2/9
0.25	9:38	2:32	40:25	77 67-84	3112	113 100-156	3/1
0.31	10:36	58	15:22	89 66-116	1368	150 90-178	8/0
0.38	11:48	1:12	19:17	120 115-127	2315	143 86-174	1/2
0.40	12:44	56	36:22	100 81-112	3636	102 102-102	0/4

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	24:35
See your biggest climbs

Cadence

124 (178 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:40	26:51	More

Predictions

Dist	Time	Per Mile

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