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Fri 26th Apr 2024 at 9:39am by Wabo

Walk > General

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Time
35:29
Miles
1.51
Min/mi
23:30
Pacing
0%
Stride(cm)
63
Cals
151
Cadence
109
BPM
77
%MHR
44.2
B/mi
1817
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 78/99bpm [1742b/mi] 99cal 50/86rpm
2) 0.51mi - 13:09(25:47/mi) 75/93bpm [1934b/mi] 52cal 39/80rpm

22:20 13:09

Pin Map

0mi in 0

Pace

12%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	71 62-81	1593	111 110-114	3/0
0.13	2:39	1:15	20:03	81 70-92	1624	117 108-136	3/0
0.19	3:55	1:16	20:08	85 83-87	1712	114 106-118	4/0
0.25	5:14	1:19	21:08	78 71-87	1648	112 110-118	3/1
0.31	6:39	1:25	22:40	67 60-77	1518	107 102-110	2/1
0.38	8:15	1:36	25:33	83 71-88	2120	94 86-100	6/0
0.44	9:58	1:43	27:29	79 76-89	2172	91 86-96	5/0
0.50	11:35	1:37	25:59	89 82-98	2313	91 86-100	6/0
0.56	13:07	1:32	24:29	93 87-97	2277	105 100-114	7/0
0.63	14:21	1:14	19:44	94 87-99	1856	128 110-172	5/2
0.69	15:36	1:14	19:48	73 69-87	1446	118 114-122	1/3
0.75	16:55	1:19	21:09	71 68-74	1501	115 112-118	0/5
0.81	18:19	1:24	22:28	73 66-82	1640	109 104-112	1/2
0.88	19:39	1:20	21:17	68 65-71	1447	114 110-116	0/1
0.94	20:57	1:19	20:56	70 66-73	1466	113 104-118	0/3
1.00	22:20	1:22	21:57	66 59-74	1448	109 100-114	3/1
1.06	23:40	1:21	21:28	71 68-74	1524	112 108-114	2/2
1.13	25:01	1:21	21:32	71 68-74	1529	113 112-116	2/2
1.19	26:22	1:21	21:29	71 70-73	1525	113 110-116	1/4
1.25	27:48	1:26	23:03	80 70-89	1844	110 100-160	0/4
1.31	29:07	1:19	21:03	70 66-77	1473	115 112-118	5/0
1.38	30:27	1:20	21:16	65 61-68	1382	114 112-114	2/1
1.44	31:51	1:24	22:28	81 67-90	1820	110 106-116	1/1
1.50	35:12	3:21	53:35	82 67-92	4394	-	1/2
1.51	35:29	17	28:37	60 51-78	1717	-	0/0

Heart

77/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.1%	23:07
See your biggest climbs

Cadence

109 (172 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:37	More
800m	10:29	21:05	More
1km	13:09	21:09	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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