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Fri 26th Apr 2024 at 9:51am by Makka

Run > General

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Time
18:56
Miles
2.13
Min/mi
8:53
Pacing
93.7%
WAVA
51.74
Stride(cm)
108
Cals
242
Cadence
168
BPM
146
%MHR
86
B/mi
1300
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 140/158bpm [1240b/mi] 106cal 6.77/9.48mph
2) 1mi - 8:58(8:58/mi) 154/159bpm [1381b/mi] 121cal 6.69/6.85mph
3) 0.13mi - 1:06(8:46/mi) 157/161bpm [1377b/mi] 15cal 6.84/6.7mph

8:52 8:58 1:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	104 97-121	820	165 108-178	0/5
0.13	57	27	7:13	129 124-132	932	166 162-170	1/0
0.19	1:26	30	7:56	134 132-135	1063	164 164-166	0/1
0.25	2:01	35	9:21	136 134-139	1272	167 162-172	1/1
0.31	2:40	39 +6	10:24	137 136-139	1425	164 162-166	1/3
0.38	3:16	36	9:34	140 139-141	1339	165 162-170	1/1
0.44	3:50	34	9:01	142 140-143	1281	164 162-166	2/0
0.50	4:26	36	9:41	143 142-144	1384	165 162-166	0/1
0.56	4:59	32	8:40	145 143-150	1256	166 162-172	0/1
0.63	5:31	32	8:40	144 143-146	1248	164 162-166	1/1
0.69	6:05	34	9:05	145 143-146	1317	164 162-166	2/0
0.75	6:42	36	9:41	147 143-150	1423	164 162-168	2/0
0.81	7:18	36	9:34	146 145-148	1397	164 162-164	1/1
0.88	7:52	35	9:15	147 143-150	1359	164 160-166	1/0
0.94	8:26	34	8:59	151 149-154	1358	166 164-168	1/0
1.00	8:58	32	8:34	156 154-158	1337	167 164-170	0/1
1.06	9:31	33	8:53	153 150-155	1358	164 162-168	0/1
1.13	10:06	34	9:10	155 151-156	1422	165 162-166	1/0
1.19	10:40	35	9:13	152 150-155	1401	163 162-164	1/0
1.25	11:15	34	9:10	153 151-154	1404	163 160-164	1/0
1.31	11:47	32	8:40	152 149-154	1317	166 164-168	1/1
1.38	12:21	33	8:52	148 146-150	1313	165 162-168	1/0
1.44	12:54	33	8:47	152 148-155	1334	170 162-176	1/1
1.50	13:26	33	8:47	158 157-159	1387	174 174-174	1/0
1.56	14:00	34	9:00	155 153-155	1395	174 174-176	0/0
1.63	14:34	34	9:00	156 155-157	1404	174 174-176	1/1
1.69	15:09	36	9:28	155 153-159	1468	174 174-176	0/0
1.75	15:43	33	8:53	155 153-158	1377	174 174-176	0/0
1.81	16:14	32	8:28	155 153-158	1312	175 174-176	1/0
1.88	16:48	34	8:57	155 152-157	1387	174 174-174	4/0
1.94	17:22	34	9:00	156 155-157	1403	174 172-174	1/2
2.00	17:56	35	9:12	157 157-158	1446	174 174-176	1/1
2.06	18:29	32	8:38	158 156-160	1365	175 174-176	0/1
2.13	19:03	34	9:01	157 154-161	1416	174 174-174	0/2

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 18:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	2.1	18:56	8:57
Walk	0.1	108	0	1	49:02
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.39%	More
800m	4:22	8:48	44.33%	More
1km	5:27	8:46	46.39%	More
Mile	8:54	8:54	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.50
5km	28:15	9:06	51.71
5M	46:47	9:21	50.85
10km	58:54	9:29	50.44
10M	1:37:32	9:45	50.35
Half	2:09:51	9:55	49.66
20M	3:23:21	10:10	50.25
Mara	4:30:44	10:20	50.32

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