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Fri 26th Apr 2024 at 8:13am by Ted

Bike > Zwift

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Time
51:00
Miles
13.72
Mph
16.1
Pacing
0%
FBI
73.23
Cals
455
Watts
151
Cadence
80
BPM
131
%MHR
79.4
B/mi
487
Asc(m)
189
Hillscore
16
Surface
Road

Notes & Comments

1) 22.08km - 51:00(2:19/km) 131/143bpm [303b/km] 79/94rpm 149/289W 25.97/54.54kmph

51:00

Pace

16%

10%

27%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:38	1:38	18.34	118 115-120	386	81 74-91	146 95-222	6/5
1.00	3:27	1:49	16.54	118 116-120	428	81 74-86	133 87-172	5/2
1.50	5:12	1:45	17.11	117 103-123	410	86 81-92	133 100-182	0/3
2.00	6:54	1:42	17.72	121 118-123	410	81 72-92	153 131-192	10/1
2.50	9:19	2:25	12.40	124 121-127	600	84 73-94	149 92-209	9/3
3.00	12:53	3:35	8.39	128 124-130	915	80 73-92	168 100-225	17/0
3.50	15:00	2:07	14.22	126 116-128	532	85 79-93	144 109-182	14/0
4.00	16:08	1:08	26.39	126 125-128	287	84 74-92	140 93-193	7/0
4.50	17:04	55	32.51	128 126-131	236	78 76-79	167 143-213	0/42
5.00	18:27	1:23	21.60	132 129-134	367	77 72-84	156 125-222	3/11
5.50	20:06	1:39	18.18	130 127-134	429	81 76-83	142 120-181	0/3
6.00	21:59	1:53	15.92	128 121-131	483	78 67-83	145 123-179	9/1
6.50	24:16	2:17	13.16	133 131-137	606	75 52-89	165 119-261	10/3
7.00	27:58	3:42	8.09	135 132-138	1001	75 52-88	156 99-211	17/0
7.50	30:05	2:07	14.16	133 119-138	563	84 78-90	139 108-192	13/0
8.00	31:11	1:05	27.54	133 132-134	290	82 72-93	150 90-210	7/0
8.50	32:07	56	32.14	135 134-137	252	78 70-85	157 128-185	1/38
9.00	33:34	1:27	20.68	136 134-138	394	76 68-86	148 115-233	3/15
9.50	35:12	1:38	18.39	134 131-136	437	84 78-90	140 99-181	0/2
10.00	37:10	1:58	15.23	133 130-137	524	78 52-88	156 96-224	9/1
10.50	39:29	2:19	12.93	138 135-141	640	82 72-93	155 105-245	10/3
11.00	42:59	3:30	8.58	139 126-143	972	77 62-89	165 100-248	16/0
11.50	44:57	1:58	15.23	137 136-138	540	85 77-92	147 122-179	14/0
12.00	46:01	1:04	28.03	137 135-139	293	84 77-93	152 125-188	7/0
12.50	46:58	57	31.80	139 138-139	262	87 84-89	160 133-201	1/40
13.00	48:20	1:23	21.80	141 139-142	388	84 64-90	191 132-289	3/13
13.50	49:59	1:39	18.19	139 135-143	458	75 69-83	116 55-263	0/3
13.72	50:58	59	13.46	131 127-136	584	73 71-75	88 26-113	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
44 2.2%	11.0
44 2.2%	10.9
44 2.2%	11.1
11 2.5%	11.4
11 2.5%	10.4
11 2.5%	11.0
See your biggest climbs

Power

151W (289 max)

Power Graph

Power Bands

Cadence

80 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	55	1:50	More
1km	1:10	1:53	More
Mile	2:00	2:00	More
5k	9:34	3:05	More
5 miles	16:51	3:22	More
10k	20:43	3:20	More
10 miles	34:59	3:30	More
Half	48:28	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	36:00	3:36
20km	45:44	3:41
15 miles	56:16	3:45
20 miles	1:17:14	3:52
40km	1:38:06	3:57
25 miles	1:38:44	3:57
42km	1:43:31	3:58
50 miles	3:31:46	4:14
56 miles	3:59:55	4:17
100 miles	7:34:14	4:33
112 miles	8:34:36	4:36

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