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Fri 26th Apr 2024 at 9:20am by Reiver

Walk > Dog Walking

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Time
14:30
Miles
0.39
Min/mi
37:11
Pacing
0%
Stride(cm)
39
Cals
71
Cadence
111
BPM
90
%MHR
53.7
B/mi
3336
Asc(m)
5
Surface
Road

7:16 400m

Notes & Comments

1) 0.39mi - 14:30(36:45/mi) 90/103bpm [3308b/mi] 71cal 21/62rpm

14:30

Pin Map

0mi in 0

Pace

42%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:08	92 85-95	1209	105 98-114	2/2
0.13	4:07	3:18	52:50	86 80-91	4544	109 96-118	3/0
0.19	5:47	1:39	26:31	92 87-96	2440	112 100-120	3/0
0.25	7:25	1:38	26:04	97 89-103	2528	119 114-124	0/2
0.31	10:32	3:07	49:56	86 76-93	4294	111 96-116	1/2
0.38	12:20	1:48	28:47	90 81-99	2590	109 104-116	1/1
0.43	14:31	2:11	42:34	93 87-101	3959	104 104-104	1/0

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:16	29:13	More

Predictions

Dist	Time	Per Mile

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