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Fri 26th Apr 2024 at 8:52am by Simon_B

Swim > General

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Time
28:48
Miles
0.62
per 100m
2:53
Pacing
0%
Cals
189
Cadence
55
BPM
113
%MHR
66.1
B/mi
5247
Surface
Road

Notes & Comments

1) 0.62mi - 28:48(46:22/mi) 113/129bpm [5239b/mi] 189cal 28/rpm

28:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:13	3:13	51:50	116 97-122	6013	55 48-60
0.12	6:05	2:52	46:03	115 112-117	5296	56 54-58
0.19	8:56	2:51	45:46	114 111-117	5217	56 54-58
0.25	11:49	2:53	46:28	118 113-122	5483	55 52-60
0.31	14:47	2:58	47:47	115 113-117	5494	56 54-58
0.37	17:37	2:50	45:36	106 100-112	4833	55 52-58
0.43	20:34	2:57	47:32	114 110-121	5418	56 54-58
0.50	23:28	2:54	46:45	118 116-122	5517	55 52-56
0.56	26:26	2:58	47:39	105 99-114	5003	54 52-56
0.61	28:48	2:22	47:46	108 104-112	5158	54 50-58

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:14	45:11	More
800m	22:53	46:03	More

Predictions

Dist	Time	Per Mile
400m	10:56	43:59
750m	21:17	45:40
1km	28:52	46:27
1500m	44:22	47:36
1 mile	47:48	47:48
1.9km	57:00	48:17
3km	1:32:30	49:37
3.8km	1:58:51	50:20
5km	2:38:58	51:10
10km	5:31:27	53:21

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