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Thu 25th Apr 2024 at 6:54pm by wolves1877

Run > General

breezy
cold

Follow User
0 👍

Time
25:40
Miles
2.27
Min/mi
11:18
Pacing
69.7%
WAVA
40.06
Stride(cm)
94
Cals
246
Cadence
151
BPM
120
%MHR
70.3
B/mi
1360
Asc(m)
12
Surface
Road

Notes & Comments

A tough run not helped by a heavy cold.

Wind in my face on the way out, pushed me back.

10:58 11:35 3:07

Pin Map

0mi in 0

Pace

37%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	106 75-120	1634	154 100-168	3/0
0.13	1:32	35	9:14	122 119-123	1127	167 164-174	1/2
0.19	2:10	38	10:01	121 119-123	1212	164 162-166	1/0
0.25	2:43	33	8:51	127 121-131	1124	165 162-168	1/1
0.31	3:35	51	13:41	128 123-132	1752	142 82-174	1/0
0.38	4:15	40	10:47	114 105-123	1229	154 116-168	3/1
0.44	5:26	1:11	18:55	103 89-117	1949	154 110-170	1/1
0.50	5:57	31	8:23	109 98-120	914	162 88-174	0/1
0.56	6:28	30	8:08	125 123-128	1016	170 168-172	1/1
0.63	6:59	31	8:21	126 124-129	1053	170 170-172	0/1
0.69	7:49	49	13:09	121 112-131	1592	127 80-172	0/2
0.75	8:20	32	8:30	121 118-126	1029	170 168-170	1/2
0.81	8:55	35	9:16	125 124-127	1159	162 86-174	1/1
0.88	9:53	58	15:23	117 112-125	1800	124 86-168	1/2
0.94	10:26	33	8:53	122 115-127	1084	171 160-174	1/2
1.00	10:57	31	8:18	125 122-129	1037	172 172-174	4/1
1.06	11:45	48	12:47	123 118-127	1572	131 86-172	1/1
1.13	12:18	33	8:45	123 118-127	1076	170 168-172	1/1
1.19	12:50	32	8:34	128 126-129	1097	172 170-174	1/2
1.25	13:49	59	15:45	132 127-136	2080	123 86-176	0/2
1.31	14:59	1:10	18:35	110 101-123	2044	113 92-168	1/0
1.38	15:37	38	10:10	117 113-120	1189	169 168-170	1/1
1.44	16:10	33	8:50	125 122-128	1105	171 170-172	0/1
1.50	16:58	48	12:46	121 115-129	1545	134 106-174	0/3
1.56	17:31	33	8:54	121 116-128	1077	170 168-172	0/1
1.63	18:04	33	8:47	122 120-124	1072	173 170-174	0/1
1.69	18:58	53	14:13	122 117-128	1735	146 110-176	0/2
1.75	19:28	30	7:58	127 119-131	1012	171 170-172	0/2
1.81	20:09	41	10:58	132 129-135	1447	153 86-178	1/2
1.88	21:03	54	14:28	119 112-131	1722	124 102-168	0/1
1.94	21:40	37	9:51	123 120-129	1212	172 170-174	2/0
2.00	22:32	52	13:45	124 117-131	1706	153 112-172	0/1
2.06	23:08	37	9:44	131 128-134	1276	174 172-176	0/1
2.13	23:40	32	8:26	127 126-130	1071	175 168-210	0/3
2.19	24:17	38	10:00	129 126-133	1291	147 86-176	0/1
2.25	25:09	52	13:49	120 113-127	1659	122 104-170	1/1
2.27	25:40	31	22:02	124 118-128	2732	126 102-166	0/0

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 26m, Flat prediction 25:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	169	1.9	17:53	9:18
Walk	29.5	107	0.4	7:34	21:33
Still	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.48%	More
800m	4:55	9:53	38.43%	More
1km	6:06	9:49	40.35%	More
Mile	10:36	10:36	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	38.96
5km	35:48	11:31	39.86
5M	59:17	11:51	39.15
10km	1:14:38	12:01	38.82
10M	2:03:35	12:22	38.74
Half	2:44:33	12:34	38.19
20M	4:17:41	12:53	38.64
Mara	5:43:04	13:06	38.70

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