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Thu 25th Apr 2024 at 8:16am by wolves1877

Walk > Commute

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Time
9:05
Miles
0.49
Min/mi
18:32
Pacing
0%
Stride(cm)
77
Cals
61
Cadence
113
BPM
101
%MHR
58.9
B/mi
1868
Asc(m)
37
Hillscore
2
Surface
Road

4:18 400m

Notes & Comments

1) 0.49mi - 9:05(18:30/mi) 101/116bpm [1869b/mi] 61cal 54/59rpm 3.24/3.7mph

9:05

Pin Map

Jersey Water Route

0mi in 0

Pace

24%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	84 72-95	1695	111 104-114	3/1
0.13	2:27	1:11	18:57	97 93-102	1838	112 110-114	6/0
0.19	3:38	1:12	19:06	104 100-107	1987	113 112-116	6/0
0.25	4:44	1:05	17:26	102 99-105	1778	113 110-116	3/0
0.31	5:54	1:10	18:40	109 104-115	2034	114 112-116	1/1
0.38	6:59	1:05	17:18	108 105-112	1869	114 112-116	2/1
0.44	8:02	1:03	16:49	103 100-109	1732	112 108-114	3/0
0.49	9:05	1:03	19:46	107 103-110	2115	112 102-118	0/3

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	18:10
See your biggest climbs

Cadence

113 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More

Predictions

Dist	Time	Per Mile

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