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Fri 26th Apr 2024 at 6:28am by ninjakdb

Swim > General

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Time
48:34
Miles
1.30
per 100m
2:19
Pacing
0%
Cals
593
Cadence
57
Surface
Road
Temp
30°C

Notes & Comments

1) 0.06mi - 2:13(35:48/mi) 28cal 27/rpm 1.68/1.72mph
2) 0.03mi - 1:12(38:40/mi) 14cal 27/rpm 1.55/1.69mph
3) 0.03mi - 1:16(40:42/mi) 14cal 27/rpm 1.47/1.51mph
4) 0.06mi - 2:23(38:21/mi) 28cal 27/rpm 1.56/1.63mph
5) 0.12mi - 5:04(40:49/mi) 57cal 26/rpm 1.47/1.56mph
6) 0.06mi - 2:33(40:59/mi) 27cal 27/rpm 1.46/1.64mph
7) 0.06mi - 2:27(39:24/mi) 29cal 27/rpm 1.52/1.63mph
8) 0.03mi - 1:00(32:26/mi) 14cal 29/rpm 1.85/2.62mph
9) 0.03mi - 1:04(34:05/mi) 14cal 28/rpm 1.76/2.17mph
10) 0.03mi - 1:05(35:04/mi) 13cal 28/rpm 1.71/2.28mph
11) 0.03mi - 1:07(35:54/mi) 13cal 28/rpm 1.67/2.22mph
12) 0.03mi - 54(29:04/mi) 14cal 32/rpm 2.06/2.15mph
13) 0.03mi - 1:01(32:44/mi) 14cal 30/rpm 1.83/1.89mph
14) 0.06mi - 2:19(37:19/mi) 29cal 28/rpm 1.61/1.69mph
15) 0.62mi - 22:43(36:34/mi) 285cal 29/rpm 1.64/1.9mph
16) 0mi - 12(0/mi)

2:13 1:12 1:16 2:23 5:04 2:33 2:27 1:00 1:04 1:05 1:07 54 1:01 2:19 22:43 12

Pace

10%

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:52	2:52	46:16	54 52-58
0.12	5:16	2:24	38:37	54 52-56
0.19	7:43	2:26	39:12	54 48-56
0.25	10:16	2:34	41:11	53 52-56
0.31	12:50	2:34	41:19	53 48-56
0.37	15:19	2:29	39:59	56 54-60
0.43	17:48	2:28	39:47	53 52-56
0.50	19:53	2:06	33:42	59 50-68
0.56	21:53	2:00	32:06	61 48-66
0.62	23:56	2:03	33:05	61 56-64
0.68	26:15	2:19	37:19	55 52-58
0.75	28:30	2:15	36:10	60 56-62
0.81	30:42	2:12	35:29	57 54-62
0.87	32:54	2:11	35:13	60 56-62
0.93	35:15	2:21	37:47	59 58-60
0.99	37:33	2:18	37:06	59 56-60
1.06	39:50	2:17	36:40	58 56-60
1.12	42:10	2:21	37:42	59 58-60
1.18	44:29	2:19	37:19	60 58-62
1.24	46:46	2:16	36:37	60 56-62
1.29	48:34	1:48	34:29	61 60-62

Cadence

57 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:28	34:03	More
800m	17:27	35:06	More
1km	22:02	35:28	More
Mile	36:29	36:29	More

Predictions

Dist	Time	Per Mile
400m	8:24	33:48
750m	16:22	35:07
1km	22:12	35:44
1500m	34:08	36:37
1 mile	36:47	36:47
1.9km	43:51	37:09
3km	1:11:10	38:11
3.8km	1:31:26	38:43
5km	2:02:18	39:22
10km	4:14:59	41:02

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