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Fri 26th Apr 2024 at 8:21am by Zebwelsh

Walk > General

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Time
40:29
Miles
1.53
Min/mi
26:28
Stride(cm)
55
Cals
191
Cadence
111
BPM
109
B/mi
2877
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 113/130bpm [2098b/mi] 106cal 49/125rpm
2) 0.53mi - 21:55(41:21/mi) 103/142bpm [4259b/mi] 85cal 20/62rpm

18:34 21:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	100 94-105	1679	121 110-128	0/9
0.13	2:01	58	15:29	111 100-116	1718	117 112-120	2/0
0.19	3:01	1:00	15:56	115 114-117	1832	115 112-118	4/0
0.25	4:05	1:04	17:05	116 114-118	1982	113 110-114	1/6
0.31	5:07	1:02	16:36	120 118-121	1992	112 110-116	0/13
0.38	6:08	1:01	16:14	117 113-121	1899	114 112-116	0/10
0.44	7:21	1:13	19:32	112 111-113	2187	119 112-130	0/6
0.50	8:32	1:11	18:56	111 108-112	2102	135 122-236	1/2
0.56	9:27	55	14:39	109 105-111	1597	132 120-250	1/1
0.63	10:22	55	14:36	113 110-114	1649	120 116-124	8/0
0.69	11:17	56	14:48	115 113-116	1703	150 118-240	7/0
0.75	12:23	1:06	17:33	113 111-114	1983	119 116-122	7/0
0.81	13:19	56	14:58	110 108-111	1647	117 114-122	7/0
0.88	31:05	17:46 +16:35	4:44:17	102 82-120	28997	108 104-116	3/1
0.94	33:26	2:21	37:37	121 109-127	4551	102 98-106	0/4
1.00	35:08	1:41	27:04	123 115-130	3328	95 38-104	0/2
1.06	36:36	1:28	23:31	132 118-138	3105	95 86-108	6/2
1.13	37:50	1:14	19:40	122 113-131	2400	103 100-106	1/0
1.19	39:01	1:11	18:51	112 102-120	2111	107 106-110	2/0
1.25	40:07	1:07	17:50	105 101-107	1872	108 106-110	1/1
1.31	41:19	1:12	19:06	102 100-103	1949	106 104-110	1/1
1.38	42:35	1:16	20:15	106 104-107	2147	104 102-106	1/1
1.44	44:34	1:59	31:47	122 108-142	3877	96 82-114	2/1
1.50	55:09	10:34	2:49:10	95 79-135	16072	96 96-96	1/2
1.53	57:04	1:55	1:03:34	97 93-101	6166	99 96-102	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	7.2%	1:17:38
13	9.4%	2:03:26

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:09	16:23	More
1km	10:09	16:21	More
Mile	35:06	35:06	More

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