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Thu 25th Apr 2024 at 6:15am by Gaz von Lager

Bike > Commuting

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Time
37:59
Miles
8.24
Mph
13
Pacing
0%
FBI
55.67
Cals
217
BPM
110
%MHR
51.3
B/mi
506
Asc(m)
226
Hillscore
17
Surface
Road

Notes & Comments

1) 8.24mi - 37:59(4:36/mi) 110/149bpm [507b/mi] 217cal 13.02/0mph

37:59

Pace

25%

10%

17%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.39	95 83-109	500	5/7
0.50	1:58	39	22.94	88 87-89	230	0/18
0.75	2:56	57	15.70	88 86-90	336	6/4
1.00	4:53	1:58	7.64	94 86-101	739	18/0
1.25	6:15	1:21	11.07	106 98-110	575	5/4
1.50	7:09	54	16.69	105 104-107	378	1/6
1.75	8:16	1:07	13.41	109 106-116	488	7/10
2.00	10:15	1:59	7.56	106 103-109	841	20/0
2.25	12:11	1:56	7.75	102 98-106	789	21/0
2.50	13:38	1:27	10.34	103 100-106	598	7/2
2.75	14:44	1:06	13.66	101 99-103	444	6/12
3.00	15:25	41	22.07	105 102-110	285	1/15
3.25	16:37	1:12	12.48	110 105-114	529	10/5
3.50	17:17	40	22.44	107 106-110	286	0/13
3.75	17:55	38	23.79	107 104-111	270	0/11
4.00	18:46	51	17.59	109 104-113	372	2/5
4.25	19:32	46	19.63	114 110-116	348	1/5
4.50	20:23	52	17.42	112 109-115	386	9/15
4.75	21:32	1:08	13.19	112 109-115	510	7/5
5.00	22:24	53	17.12	113 109-116	396	1/6
5.25	24:02	1:38	9.20	106 101-119	691	14/0
5.50	24:53	51	17.78	111 109-115	374	0/7
5.75	26:02	1:10	12.89	111 109-115	517	5/2
6.00	27:10	1:07	13.34	110 109-114	495	6/10
6.25	28:32	1:22	11.00	122 109-149	665	8/1
6.50	29:36	1:05	13.94	131 125-142	564	5/4
6.75	30:25	49	18.46	125 124-128	406	4/8
7.00	31:49	1:24	10.77	125 120-131	696	9/0
7.25	32:35	47	19.24	126 124-128	393	3/10
7.50	33:24	48	18.60	128 125-131	413	2/8
7.75	34:38	1:14	12.15	123 117-132	607	12/1
8.00	36:47	2:09	6.99	117 113-121	1005	17/1
8.24	37:58	1:11	12.24	117 111-123	574	0/16

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
64 7.0%	8.0
30 7.6%	7.3
30 4.4%	8.3
19 2.6%	12.0
16 2.1%	15.0
15 3.9%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:34	More
1km	1:42	2:44	More
Mile	2:53	2:53	More
5k	11:30	3:42	More
5 miles	19:26	3:53	More
10k	26:57	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	46:38	4:40
20km	58:43	4:43
15 miles	1:11:40	4:47
20 miles	1:37:14	4:52
40km	2:02:25	4:56
25 miles	2:03:11	4:56
42km	2:08:55	4:56
50 miles	4:16:49	5:08
56 miles	4:49:36	5:10
100 miles	8:55:26	5:21
112 miles	10:03:47	5:23

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