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Fri 26th Apr 2024 at 7:27am by Gaz von Lager

Run > Tempo

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Time
13:02
Miles
1.45
Min/mi
8:59
Pacing
91.2%
WAVA
48.97
Stride(cm)
106
Cals
158
Cadence
169
BPM
154
%MHR
71.9
B/mi
1382
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 150/171bpm [1349b/mi] 106cal 6.67/0mph
2) 0.45mi - 4:02(9:04/mi) 163/173bpm [1477b/mi] 52cal 6.62/0mph

9:00 4:02

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	95 80-135	986	170 168-172	3/1
0.13	1:12	33	8:50	144 133-152	1272	170 168-172	4/0
0.19	1:45	33	8:53	155 150-158	1377	169 166-172	4/0
0.25	2:21	36	9:29	160 157-162	1516	168 164-170	2/1
0.31	3:03	42	11:20	154 150-160	1744	167 162-170	4/0
0.38	3:36	33	8:44	152 148-154	1329	166 162-170	0/0
0.44	4:10	34	8:59	153 151-156	1375	169 166-170	4/0
0.50	4:43	34	8:57	159 154-161	1424	169 166-170	3/0
0.56	5:15	31	8:18	166 162-171	1377	169 164-170	2/3
0.63	5:48	34	9:02	161 152-167	1454	166 164-170	0/2
0.69	6:24	36	9:32	154 152-155	1469	169 166-170	0/1
0.75	6:56	32	8:31	150 146-154	1277	169 168-170	0/2
0.81	7:29	33	8:42	149 147-150	1296	169 166-170	0/4
0.88	7:59	31	8:09	150 147-151	1222	170 170-170	0/4
0.94	8:31	31	8:20	146 143-151	1218	170 168-172	0/4
1.00	9:03	32	8:33	153 149-158	1308	170 168-172	2/0
1.06	9:37	34	9:08	159 157-165	1453	171 170-172	5/0
1.13	10:17	40	10:42	166 163-173	1775	172 170-174	8/0
1.19	10:52	35	9:25	172 170-173	1621	171 168-174	5/1
1.25	11:24	32	8:27	170 168-171	1435	170 170-172	0/1
1.31	11:55	31	8:10	163 159-167	1331	169 164-170	0/3
1.38	12:27	33	8:42	155 151-159	1349	167 162-176	1/4
1.44	13:01	34	9:02	155 150-158	1399	168 164-172	2/0
1.44	13:04	3	8:19	157 157-157	1305	169 168-170	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 24m, Flat prediction 12:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	9:20
21 5.7%	9:38
See your biggest climbs

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.4	13:04	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.96%	More
800m	4:17	8:37	44.48%	More
1km	5:24	8:41	45.99%	More
Mile	8:50	8:50	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	29:14	9:25	49.19
5M	48:24	9:41	48.35
10km	1:00:57	9:49	47.94
10M	1:40:56	10:06	47.83
Half	2:14:22	10:15	47.16
20M	3:30:25	10:31	47.72
Mara	4:40:10	10:42	47.79

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