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Fri 26th Apr 2024 at 8:26am by Running sim

Run > Recovery Run

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Time
19:01
Miles
2.10
Min/mi
9:03
Pacing
5.1%
WAVA
53.41
Stride(cm)
98
Cals
233
Watts
301
Cadence
181
BPM
141
%MHR
83.1
B/mi
1280
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 123/137bpm [1240b/mi] 65cal 244/335W
2) 0.62mi - 5:38(9:04/mi) 139/158bpm [1260b/mi] 70cal 295/419W
3) 0.62mi - 5:06(8:12/mi) 159/162bpm [1305b/mi] 70cal 328/394W
4) 0.24mi - 2:01(8:32/mi) 162/165bpm [1383b/mi] 28cal 346/433W

6:16 5:38 5:06 2:01

Pin Map

0mi in 0

Pace

12%

21%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:43	100 75-114	972	177 174-180	153 3-276	2/0
0.13	1:12	36	9:31	121 115-128	1152	179 176-182	290 269-315	1/0
0.19	1:46	33	8:56	131 128-132	1170	183 180-184	284 273-301	0/1
0.25	2:22	36	9:38	131 130-133	1263	179 170-184	270 261-278	0/1
0.31	3:01	39	10:19	135 133-137	1393	183 180-186	266 212-275	0/0
0.38	3:52	52	13:49	123 112-135	1699	134 84-176	165 28-301	0/1
0.44	7:53	4:00 +3:23	1:04:07	118 97-126	7566	174 116-246	260 48-335	0/1
0.50	8:27	35	9:14	109 96-120	1006	177 174-182	283 262-319	1/1
0.56	9:02	35	9:13	125 121-129	1152	180 174-184	279 235-315	0/1
0.63	9:37	35	9:17	134 130-135	1244	179 172-188	288 257-311	1/0
0.69	10:14	37	9:53	134 132-136	1324	178 170-182	285 275-294	0/0
0.75	10:47	34	8:57	132 131-134	1181	181 178-184	283 272-292	1/1
0.81	11:23	35	9:26	137 134-139	1293	182 180-186	295 271-354	0/0
0.88	11:54	31	8:18	140 139-141	1162	184 180-188	300 288-336	0/0
0.94	12:34	41	10:50	140 139-143	1517	184 178-186	285 241-316	0/0
1.00	13:04	29	7:51	140 138-142	1100	184 180-188	301 244-329	1/0
1.06	15:39	2:35 +1:48	41:23	137 115-143	5669	179 120-188	264 104-340	0/0
1.13	16:07	28	7:28	123 112-144	919	188 184-192	394 368-419	0/0
1.19	16:35	28	7:25	152 145-155	1128	190 184-194	371 353-409	1/1
1.25	17:05	30	7:57	156 153-158	1240	189 186-192	373 357-384	1/1
1.31	17:35	31	8:10	158 154-161	1291	184 176-188	343 317-377	1/0
1.38	18:05	30	7:55	158 155-160	1251	187 184-190	350 342-359	1/1
1.44	18:37	32	8:30	159 157-160	1351	186 180-192	347 328-358	1/1
1.50	19:08	31	8:23	157 156-158	1315	186 182-188	330 317-339	0/0
1.56	19:37	29	7:44	156 155-157	1206	189 188-192	320 313-335	1/0
1.63	20:08	30	8:07	158 157-159	1281	188 186-190	336 330-344	1/1
1.69	20:38	30	7:57	161 160-162	1280	187 184-190	332 319-344	1/1
1.75	21:07	30	7:54	161 160-162	1273	185 182-188	328 318-340	0/1
1.81	21:38	30	8:07	161 161-162	1307	185 180-188	321 280-344	0/1
1.88	22:13	35	9:17	160 158-162	1486	188 184-192	353 211-394	1/0
1.94	22:45	32	8:39	160 159-162	1384	189 186-190	409 379-433	4/0
2.00	23:14	29	7:42	164 161-165	1262	187 186-190	341 316-373	1/1
2.06	23:44	30	8:02	164 163-164	1316	186 176-190	339 319-366	0/1
2.11	24:12	28	10:34	160 157-164	1691	175 172-178	283 270-311	0/1

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 19:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

301W (433 max)

Power Graph

Power Bands

Cadence

181 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	183	2.1	18:05	8:42
Walk	24.2	111	0	5:51	3:20:26
Still	1.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.61%	More
800m	3:54	7:51	52.25%	More
1km	4:54	7:54	54.12%	More
Mile	8:01	8:01	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.98
5km	28:48	9:16	53.27
5M	47:42	9:32	52.48
10km	1:00:03	9:40	52.11
10M	1:39:27	9:57	52.07
Half	2:12:24	10:06	51.39
20M	3:27:20	10:22	52.00
Mara	4:36:03	10:32	52.08

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