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Fri 26th Apr 2024 at 8:18am by AndyM

Run > General

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Time
47:26
Miles
5.26
Min/mi
9:01
Pacing
84.3%
WAVA
58.73
Stride(cm)
104
Cals
591
Cadence
172
BPM
147
%MHR
85.9
B/mi
1325
Asc(m)
138
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 114/140bpm [708b/km] 67cal
2) 1km - 5:27(5:27/km) 145/151bpm [791b/km] 68cal
3) 1km - 5:25(5:25/km) 144/148bpm [780b/km] 68cal
4) 1km - 5:28(5:28/km) 150/154bpm [820b/km] 70cal
5) 1km - 5:19(5:19/km) 151/155bpm [802b/km] 69cal
6) 1km - 5:17(5:17/km) 154/161bpm [814b/km] 69cal
7) 1km - 5:12(5:12/km) 160/165bpm [832b/km] 69cal
8) 1km - 5:20(5:20/km) 158/164bpm [841b/km] 70cal
9) 0.47km - 3:46(8:03/km) 154/168bpm [1241b/km] 41cal

6:13 5:27 5:25 5:28 5:19 5:17 5:12 5:20 3:46

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	95 71-130	1129	155 116-242	2/1
0.50	5:13	2:15	9:01	136 129-140	1227	177 170-184	8/2
0.75	7:20	2:07	8:27	137 131-145	1158	176 174-180	2/8
1.00	9:31	2:11	8:43	147 138-150	1281	177 174-182	2/3
1.25	11:42	2:11	8:43	145 139-151	1264	178 174-184	3/4
1.50	13:45	2:03	8:12	144 143-146	1182	178 176-184	2/1
1.75	16:04	2:20	9:19	144 143-147	1340	177 160-184	2/4
2.00	18:16	2:11	8:46	146 140-150	1279	178 176-182	4/2
2.25	20:33	2:18	9:10	149 147-150	1366	177 174-180	4/2
2.50	22:40	2:06	8:25	152 148-154	1280	176 174-178	3/4
2.75	24:49	2:09	8:36	149 148-151	1282	176 174-180	438/438
3.00	26:56	2:07	8:27	152 150-155	1285	176 174-178	3/0
3.25	29:03	2:07	8:30	153 151-154	1299	175 174-178	2/2
3.50	31:12	2:09	8:37	153 151-154	1319	174 166-178	3/3
3.75	33:20	2:07	8:29	157 152-163	1333	175 174-178	3/1
4.00	35:25	2:05	8:21	161 159-165	1344	175 172-178	2/3
4.25	37:30	2:05	8:20	159 156-163	1325	175 174-178	1/1
4.50	39:39	2:09	8:37	160 155-162	1378	173 170-176	3/2
4.75	41:49	2:10	8:39	156 151-159	1350	175 172-178	2/3
5.00	43:56	2:07	8:28	159 155-162	1347	175 172-178	6/3
5.25	47:03	3:07	12:29	157 135-167	1960	138 108-180	5/2
5.26	47:35	32 +9	50:21	128 125-134	6446	112 112-112	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 446m, Flat prediction 47:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	176	5	43:33	8:40
Walk	8.3	115	0.2	3:58	16:51
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.33%	More
800m	4:08	8:19	51.69%	More
1km	5:11	8:20	53.82%	More
Mile	8:24	8:24	56.40%	More
5k	26:28	8:31	61.02%	More
5 miles	43:06	8:37	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	58.02
5km	27:09	8:44	59.49
5M	44:57	8:59	58.77
10km	56:36	9:07	58.41
10M	1:33:43	9:22	58.45
Half	2:04:47	9:32	57.71
20M	3:15:24	9:46	58.40
Mara	4:20:10	9:56	58.48

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