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Fri 26th Apr 2024 at 7:18am by Plucky

Bike > General

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Time
27:39
Miles
6.04
Mph
13.1
Cals
201
BPM
114
B/mi
520
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 14:32(2:54/km) 112/134bpm [325b/km] 102cal 20.65/33.96kmph
2) 4.72km - 13:07(2:47/km) 122/141bpm [339b/km] 99cal 21.59/42.96kmph

14:32 13:07

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37 +1:38	5.73	92 70-104	963	11/3
0.50	4:00	1:23	10.82	102 93-108	566	1/6
0.75	5:03	1:02	14.41	110 106-115	458	1/1
1.00	6:05	1:03	14.38	118 116-119	492	10/1
1.25	7:47	1:42 +25	8.86	113 102-121	765	1/8
1.50	8:35	48	18.76	120 113-125	384	3/7
1.75	16:47	8:12 +6:55	1.83	112 84-127	3677	2/3
2.00	21:01	4:14 +2:19	3.54	96 80-118	1626	4/2
2.25	22:01	1:00	15.10	128 121-133	509	4/3
2.50	23:07	1:06	13.68	128 122-133	561	11/6
2.75	23:52	45	19.96	127 126-128	382	3/11
3.00	27:19	3:27 +1:57	4.35	111 97-129	1531	4/2
3.25	28:18	59	15.28	120 106-131	471	4/4
3.50	29:27	1:09	12.99	135 130-138	623	12/5
3.75	30:25	58	15.59	127 119-132	489	1/11
4.00	31:12	48	18.84	134 131-135	427	3/2
4.25	34:26	3:13 +1:28	4.66	110 93-131	1417	1/1
4.50	35:22	56	15.97	132 125-138	496	10/6
4.75	36:35	1:13	12.32	135 127-141	657	13/13
5.00	37:20	45	19.91	131 129-134	395	3/5
5.25	43:23	6:03 +5:06	2.48	127 93-134	3071	3/11
5.50	45:28	2:05 +27	7.20	105 87-114	875	5/3
5.75	46:36	1:09	13.12	110 107-116	503	4/2
6.00	1:00:56	14:19 +14:55	1.05	106 58-118	6071	6/1
6.04	1:02:49	1:53	1.28	61 61-61	2866	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	7.1%	9.9
11	3.9%	8.5
10	4.5%	3.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:33	3:07	More
1km	2:13	3:35	More
Mile	3:41	3:41	More
5k	16:31	5:19	More
5 miles	35:20	7:04	More

Predictions

Dist	Time	Per Mile
10 miles	47:11	4:43
20km	59:24	4:47
15 miles	1:12:31	4:50
20 miles	1:38:23	4:55
40km	2:03:52	4:59
25 miles	2:04:38	4:59
42km	2:10:26	5:00
50 miles	4:19:50	5:12
56 miles	4:53:00	5:14
100 miles	9:01:45	5:25
112 miles	10:10:54	5:27

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