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Fri 26th Apr 2024 at 8:43am by Makka

Run > General

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Time
19:13
Miles
2.22
Min/mi
8:39
Pacing
94.8%
WAVA
53.51
Stride(cm)
108
Cals
223
Cadence
173
BPM
141
%MHR
83
B/mi
1222
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 137/146bpm [1166b/mi] 95cal 7.05/7.97mph
2) 1mi - 8:43(8:43/mi) 145/153bpm [1263b/mi] 105cal 6.89/7.39mph
3) 0.22mi - 1:59(8:54/mi) 147/155bpm [1308b/mi] 23cal 6.74/7.47mph

8:31 8:43 1:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	128 113-143	1010	174 172-176	0/1
0.13	1:02	33	8:47	142 139-145	1247	170 164-174	0/1
0.19	1:38	35	9:21	136 133-143	1272	164 162-166	0/0
0.25	2:08	30	8:02	140 138-142	1124	164 162-168	0/0
0.31	2:42	34	9:04	136 131-140	1233	164 162-168	0/0
0.38	3:14	32	8:34	138 135-141	1182	170 164-174	2/0
0.44	3:47	33	8:56	138 135-141	1232	174 172-176	1/1
0.50	4:20	33	8:40	138 136-139	1196	174 174-176	1/0
0.56	4:51	31	8:18	134 130-136	1112	174 174-176	1/0
0.63	5:25	34	9:03	130 128-132	1176	174 172-174	0/1
0.69	5:55	31	8:10	132 130-135	1077	174 170-176	1/0
0.75	6:26	30	8:08	136 134-137	1105	174 174-176	0/4
0.81	6:56	30	8:00	137 136-139	1095	175 174-176	0/1
0.88	7:27	31	8:13	138 137-140	1134	174 174-174	1/2
0.94	7:59	32	8:32	142 139-143	1212	174 172-176	1/1
1.00	8:30	32	8:27	143 142-145	1209	174 174-174	1/1
1.06	9:02	32	8:33	145 145-146	1240	174 174-176	1/1
1.13	9:37	34	9:10	140 134-146	1283	174 174-174	0/1
1.19	10:10	33	8:49	139 137-140	1226	174 172-174	0/1
1.25	10:44	34	9:00	140 140-141	1261	174 172-176	1/1
1.31	11:16	33	8:43	146 140-148	1274	174 172-176	1/1
1.38	11:51	34	9:11	147 145-148	1350	174 174-174	1/0
1.44	12:23	32	8:34	145 143-147	1243	174 172-176	1/0
1.50	12:56	33	8:54	148 147-149	1317	174 174-174	1/2
1.56	13:29	33	8:50	146 139-150	1289	174 172-174	1/2
1.63	14:05	35	9:27	141 139-144	1332	174 174-174	0/1
1.69	14:35	30	7:54	145 143-147	1146	174 172-174	0/2
1.75	15:09	35	9:14	146 145-147	1347	174 174-174	1/3
1.81	15:40	31	8:21	147 146-148	1227	174 174-176	2/0
1.88	16:14	33	8:53	149 149-151	1325	174 172-174	0/2
1.94	16:42	28	7:28	151 150-153	1128	175 174-176	0/3
2.00	17:13	31	8:23	145 140-151	1215	171 166-176	2/0
2.06	17:44	30	8:07	146 142-147	1184	172 166-176	1/3
2.13	18:19	35	9:26	141 136-145	1329	172 166-174	1/0
2.19	18:55	36	9:29	152 149-154	1442	174 172-176	1/1
2.22	19:13	18	8:28	152 152-153	1287	174 172-174	1/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 18m, Flat prediction 19:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.2	19:13	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.20%	More
800m	4:08	8:19	46.85%	More
1km	5:13	8:23	48.48%	More
Mile	8:29	8:29	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:26	8:50	53.25
5M	45:26	9:05	52.36
10km	57:13	9:12	51.92
10M	1:34:45	9:29	51.83
Half	2:06:08	9:38	51.12
20M	3:17:32	9:53	51.73
Mara	4:23:00	10:02	51.80

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